Angela Dowden

Reduce stress manage your hormones and become happier and healthier with The Cortisol Fix Recipe Book Cortisol is our stress hormone produced in the adrenal glands as a response to a perceived danger or threat It helps our bodies reduce inflammation regulate our sleep cycles control our blood sugar and blood pressure levels and manage how we process carbohydrates fats and proteins While cortisol plays a vital role for us chronic or prolonged stress can cause cortisol levels to rise too high leading to weight gain high blood pressure poor mental health and several other physical health conditions over time This cookbook will show you how simple fresh and nourishing whole foods can help you balance your hormone levels Nutritionist Angela Dowden provides weekly meal plans and expert nutritional and lifestyle advice related to diet sleep and mental health to help you develop healthy habits With The Cortisol Fix Recipe Book you can prevent chronic stress and enjoy meals that help you feel your best CONTENTS INCLUDE Breakfast Spicy tomato poached eggs Breakfast cereal bars Cheese tomato & basil muffins Salads & Leafy Greens Hot halloumi with fattoush salad Courgette feta & mint salad Chicken & avocado salad Snacks & Starters Chicken tikka sticks & f

Over 100 tasty healing recipes to reduce inflammation around the body RELIEVE YOUR SYMPTOMS WITH FRESH NUTRITIOUS FOODS This cookbook explains the benefits of following an anti inflammatory diet and provides over 100 tasty recipes designed to reduce inflammation in the body Written by registered nutritionist Angela Dowden The Anti Inflammatory Recipe Book delves into the latest research to help you to understand more about how consuming natural healthy foods can help prevent and improve various health conditions including but not limited to Digestive disorders such as irritable bowel syndrome IBS inflammatory bowel diseases IMD coeliac disease and gastritis Rheumatoid arthritis Autoimmune diseases such as lupus Long covid Type 2 Diabetes Cardiovascular diseases High blood pressure Depression anxiety and chronic stress With this easy guide you will learn what foods to avoid what foods to add to your plate and how making these simple diet changes can help you remain healthy and feel better

The 5:2 lifestyle diet is sweeping the nation. It allows you to change your life for the better by dieting just 2 days a week. You will live longer, lose weight and feel great by reducing your calorie intake to 500/600 calories for just 2 days a week. The rest of the week you can eat normally, eat out and even have treats.But what to eat on a fasting day? Bored with omelette and ham salad? Want something quick and easy but don''t know what? Look no further: with over 100 calorie-counted recipes specially designed for fasting, it couldn''t be easier to put the 5:2 diet into practice. All the recipes are quick and easy to make and taste delicious, so fasting need not be a chore. Includes: 100 calorie-counted recipes, 1 month meal planner, calorie counter, 50 ideas for 100-calorie snacks, 50 ideas for 50-calorie snacks, 50 ideas for guilt-free snacks, plus tips and techniques on mastering portion control, good nutrition, and keeping it up for life.

La dieta 5.2 es muy sencilla: reduce tu ingesta a 500/600 calorías durante dos días a la semana y el resto de días eres libre para comer lo que desees. Haciendo dieta sólo dos días a la semana perderas peso, mejoraras tu salud y te sentiras bien. Este libro incluye:100 recetas con recuento de calorias.Un planifi cador de menus para los dias de dieta de 4 semanas.Grandes ideas sobre tentempies bajos en calorias.Un contador de calorias.Consejos y tecnicas para dominar el control de las raciones, lograr una buena nutricion y seguir el plan de alimentacion 5.2 para siempre. Con las 100 deliciosas recetas bajas en calorias de este libro hacer dieta es mucho mas facil. Desde la frittata de calabaza de invierno y requeson hasta el pollo con romero y limon, encontraras platos sabrosos con el recuento de calorias que pueden alimentar a una persona, una pareja o una familia. Si ya eres un converso a la dieta intermitente o simplemente te planteas probarlo, en este libro encontraras la guia perfecta para perder peso con exito y de forma duradera.

Oblida les dietes que s’allarguen eternament i fan que la voluntat fl aquegi durant el procés.Posar en pràctica la dieta 5:2 és fàcil: simplement redueix la ingesta de calories a 500/600 durant dos d