Breath

| hace 2 años

📚Our breath is a beautiful, healing and mysterious gift. ✍️ I recently listened to a podcast featuring James Nestor and was so intrigued by what he shared that I just had to read his book. It did not disappoint! “Modern research shows that making even slight adjustments to the way we inhale and exhale can help rejuvenate internal organs, blunt autoimmune disease, and straighten scoliotic spines. None of this should be possible, yet it is.” 📚 “No matter what we eat, how much we exercise, how resilient our genes are, how skinny or young or wise we are - none of it will matter unless we’re breathing correctly.”