Ebooks de autoayuda y espiritualidad, página 5 de 17

Youve achieved goals that were supposed to make you happy. The promotion came through. The money arrived. The milestone passed. Yet something still feels hollow. You realize too late that you were chasing someone elses definition of success, not your own. You built a life optimized for external validation instead of internal alignment.Live Your Values introduces a complete framework for discovering what truly matters to you, then restructuring your goals, decisions, and daily actions around those core values. This isnt philosophical ramblingits a practical system that forces clarity on whats actually important versus what youve been conditioned to want. When your life is built on genuine values, everything changes: goals become meaningful, decisions become easier, and you finally stop running on a treadmill toward someone elses finish line.Inside youll learn how to excavate your deepest values through guided exercises that cut through the noise of social conditioning, family expectations, and cultural pressure. You will discover how to translate abstract values into concrete life areascareer, relationships, health, creativity, contributionand design goals aligned with each. Youll build a values-based decision filter that instantly shows whether an opportunity, commitment, or relationship serves your real priorities or distracts from them.This framework works across all life domains. Whether youre restructuring your career, deciding what to pursue next, or simply trying to feel less fragmented, value-based living provides the anchor youve been missing. When your actions align with your values, motivation becomes intrinsic, burnout disappears, and you finally build a life that feels authentically yours instead of like a performance for others.

Your calendar is full, your energy is drained, and yet your most important work keeps getting pushed to "later." The problem isnt productivity tools or better to-do listsit is your inability to say no. Every unnecessary yes fractures your focus, steals your time, and quietly builds resentment and burnout. High performers are not the ones who do the most, but the ones who protect their attention the best.No Is Your Superpower shows you how to set boundaries that actually hold, without guilt, drama, or endless explanations. Grounded in psychology and real-world communication principles, this book walks you through why saying no feels so uncomfortable, how people-pleasing is wired into your nervous system, and how to retrain that response. You will learn simple decision filters to know, in seconds, what deserves a yes, a no, or a "not now."Through clear examples and ready-to-use phrases, you will discover how to decline meetings, renegotiate commitments, push back on scope creep, and handle pushy people while staying calm and respectful. You will build a boundary system that protects your peak-focus hours, shields you from time-wasters, and aligns your schedule with your actual priorities. This is not about becoming difficultit is about becoming intentional.Once you master the strategic no, your time, energy, and attention stop leaking away on low-value obligations. You will finally have the space to do the deep work, meaningful projects, and real rest that move your life and business forward.

You hit goals, collect compliments, and still lie awake waiting to be "found out." Every win feels like luck. Every new opportunity feels like a trap. You downplay your achievements, overprepare to avoid mistakes, and secretly believe everyone else is more capable than you. This is not humility. It is imposter syndromeand it is stealing your confidence, joy, and potential.You Belong Here exposes the inner mechanics of imposter syndrome and shows how to dismantle it from the inside out. Drawing on psychology and real stories from high achievers, it explains why smart, capable people are especially vulnerable to feeling like frauds. You will see how perfectionism, overachievement, people-pleasing, and harsh self-comparisons feed the imposter cycle and keep you stuck in self-doubt, even when your results say otherwise.Instead of offering vague affirmations, this book gives you practical mental and behavioral tools to change how you relate to your own success. You will learn how to recognize imposter thoughts in real time, challenge the distorted standards behind them, and build a personal "evidence file" that rewires your brain to register your competence. You will also discover how to calm the nervous system responsesanxiety, panic, freezethat make imposter moments feel life-or-death.Through simple exercises, reframes, and small, repeated acts of courage, you will gradually shift from "Im a fraud" to "Im still learning, and I still belong here." This is not about becoming arrogant. It is about finally standing in rooms you have earned your way into without apologizing for being there. Your skills are real. Your progress is real. It is time your self-belief caught up.

Garotas Complicadas é uma minissérie onde as personagens Olívia, Ruth, Valéria e Vitória narram seus dramas e conflitos colegiais. Onde foi parar o diário de Ruth?

Depois de fugir e a lenda do seu nome ser algo que assusta, Katy Maciel tenta lidar com sua nova vida de ex-presidiária e dupla personalidade. Os mortos não voltam Katy sabe disso. Mas como evitá-los

Este não é um livro qualquer. Trata-se de um dos mais influentes livros da história e um convite para explorar os maiores mistérios da humanidade: a vida após a morte. Os Deuses Egípicios O Livro dos

Garotas Complicadas é uma minissérie onde as personagens Olívia, Ruth, Valéria e Vitória narram seus dramas e conflitos colegiais. Onde foi parar o diário de Ruth?

Há momentos na vida em que tudo parece travado — portas que não se abrem, caminhos que não se revelam, milagres que não acontecem. Foi para esses dias que Deus deixou uma promessa eterna: "Assim será

Metas Ter metas é ter direção na vida. Elas são como faróis que iluminam o caminho, guiando suas ações e decisões. Sem metas, caminhamos sem rumo, deixamos que o tempo passe e desperdiçamos oportunid

Verdadeira natureza da semente quântica é um livro que participou no premio lusófono Matilde Rosa Araújo 2025 e conta a historia magica com ensinamentos sobre física quântica para crianças

Muitas Igrejas Evangêlicas têm sido criadas nos útimos tempos, como consequência vemos o aumento do número de falsos Pastores e Profetas que profetizam e pregam enganosamente, pois suas intenções não

O Poder das Palavras As palavras têm um poder imenso. Elas constroem, destroem, curam, ferem, levantam e também derrubam. Todo ser humano aprende, com o tempo, a capacidade de se comunicar, seja por

FRUTA MELÃO: O melão é uma fruta refrescante, rica em água. Vitaminas (AC, COMPLEXOB B) e minerais (POTASSIO, CALCIO)COM BAIXO TEOR CALÓRCICO, IDEAL PARA HIDRATAÇÃO, E BOM FUNCIONAMENTO DO CORPO, FOR

Como viver mais e melhor? Como alcançar os 100, 120 ou até 150 anos com saúde, disposição e alegria de viver? Em Longevi Science: a Bíblia da Longevidade, o médico endocrinologista Tércio Rocha apres

Stop just functioning. Start designing.In a world driven by fear and obediencea state defined here as Servitusmost people remain passengers in their own lives. We rely on crumbling systems to provide security, trading our freedom for a false sense of safety. But what happens when the walls crack?Homo Soulvereignty is the technical manual for the architecture of your freedom. Arthur Loosen, the Soul Engineer, bridges the gap between rational logic and deep spirituality. He replaces vague esoteric promises with precise static calculations: Your soul is the blueprint, your body is the hardware, and your consciousness is the code.In this manifesto, you will learn how to:Switch from User to Admin: Reclaim full write-access to your life script and rewrite your past in the Akashic records.Correct your Statics: Align Soul, Astral Body, and Physical Body to eliminate burnout and dissonance.Master Frequency: Use the Hawkins Scale and Heart Coherence to rise above the noise of collective fear.End "Anti-Karma": Stop delegating responsibility and start owning your power.Become the Engineer of your soul.

Big expenses are not really surprisescar repairs, holidays, insurance renewals, school fees, home maintenance. They do not come every month, but they always come. Without a plan, these "unexpected" costs blow up your budget, wipe out your savings, and push you back into debt. The problem is not the bills. The problem is that most people do not prepare for them on purpose.This book shows you how to use sinking funds to stay ready for big expenses before they arrive. In simple, beginner-friendly language, you will learn what sinking funds are, how they differ from an emergency fund, and why they are the missing link in most budgets. You will discover a step-by-step process to list your upcoming big expenses, break them into small monthly amounts, and tuck the money away without feeling squeezed.Inside, you will learn how to set up digital or physical sinking funds, choose the right bank accounts, and decide how many categories you actually need. Get practical examples for saving for cars, travel, medical bills, holidays, back-to-school season, and more. See how to combine sinking funds with popular budgeting methods, what to do if your income is irregular, and how to catch up if you start late in the year.Whether you are tired of paycheck-to-paycheck panic, sick of putting big bills on a credit card, or finally ready to feel in control, this guide gives you a calm, realistic approach. Turn big expenses from budget emergencies into non-eventsplanned, funded, and stress-free.

Exhausted but still pushing? Waking up tired, snapping at people you care about, feeling numb at work, yet telling yourself to "just get through this week"? That slow slide is not normal stressit is the road to burnout. By the time most people admit it, their body, mind, and relationships are already paying the price.This guide helps you catch burnout before it breaks you. In clear, non-clinical language, you will learn the real signs of burnout (many of which have nothing to do with work hours), what chronic stress does to your brain and body, and why "pushing through" only makes things worse. You will discover simple frameworks to check your current load, spot red flags early, and course-correct in time.Inside, you will find practical strategies to protect your energy: realistic boundaries at work and at home, micro-breaks that actually reset your nervous system, digital limits that stop constant overload, and recovery rituals you can do in minutes a day. Learn how to talk to your boss or loved ones about capacity, rebuild motivation without toxic hustle culture, and design a weekly routine that supports your well-being instead of draining it.Whether you are a high achiever, caregiver, student, or someone quietly falling apart behind a strong face, this book offers tools you can use immediately. You do not have to wait until you are completely burned out to change. Start now, protect your energy, and build a life you do not need to escape from.

A guided planner to track bills, tame spending, and finally feel in control every monthBook description:Most people "wing it" with moneyand it shows in overdraft fees, missed bills, and constant anxiety before payday. Budgeting sounds good in theory, but endless spreadsheets and complicated apps are overwhelming. What you need is not more math. You need a simple, repeatable monthly plan you can actually stick to.This guide walks you step by step through creating a clear monthly budget on a single page. You will learn how to list your income, map out fixed bills, plan for variable spending, and give every dollar a job before the month even starts. No finance degree, no perfect trackingjust a practical system that fits into real life.Inside, you will discover how to set up a monthly money routine, prioritize essentials, and still leave room for fun without guilt. Learn how to handle irregular expenses, use sinking funds for big bills, and adjust your plan when your income or goals change. Examples, templates, and prompts show you exactly what to write where, so you are never staring at a blank page.Whether you are living paycheck to paycheck, starting over, or simply tired of feeling behind, this monthly budget planner guide helps you turn chaos into clarity. One page. Once a month. That is all it takes to finally know where your money is goingand to tell it where to go next.

Most people never invest because it feels confusing, risky, and time-consuming. Index funds change that. With one simple strategy, you can tap into the growth of entire markets, keep costs low, and let time do the heavy lifting for you. No stock picking, no market watching, no complex charts required.This beginner-focused guide walks step by step through how to build a "set and forget" index fund plan you can actually stick with. You will learn what index funds are, why they beat most active investors over the long run, and how diversification and low fees quietly turbocharge your results.Inside, discover how to choose the right index funds, open your first account, and automate your contributions in less than an afternoon. Learn how to think about risk, ride out market crashes without panicking, and avoid the classic mistakes that destroy returns. Clear explanations, simple checklists, and real-world examples keep everything practical, not theoretical.Whether you are just starting your first job, rebuilding your finances, or finally ready to make your money work for you, this book gives you a calm, confidence-building roadmap. Set it up once, check in occasionally, and let your index fund portfolio grow quietly in the background while you focus on living your life.

Most people freeze when the phone rings and it is a creditor. You avoid calls, ignore letters, and hope it all somehow disappears. It does not. But here is what no one tells you: creditors are often willing to work with youif you know what to say, when to say it, and what not to agree to.This book turns intimidating money talks into calm, controlled conversations. In clear, simple language, you will learn how creditor systems work, what they care about, and how to use that to negotiate lower interest rates, reduced payments, fee waivers, or even settlements. You will understand your rights, the difference between original creditors and collection agencies, and how to spot scare tactics and empty threats.Inside, you will get word-for-word scripts for common situations: calling to ask for a lower rate, requesting hardship programs, stopping aggressive collection calls, setting up payment plans, and negotiating lump-sum settlements. You will learn how to prepare before you call, what numbers to have ready, which promises to avoid, and how to protect yourself by getting everything in writing.Whether you are behind on credit cards, medical bills, personal loans, or collections, this guide helps you move from panic to a plan. You do not need to be a lawyer or an expert. You just need a strategy, a phone, and the right words. Take back control of the conversationand your financial future.