Preventa de eBooks de Meditación y relajación

Un viaje espiritual, cultural y vital al Japón más profundo y transformador. Shoshin es una guía luminosa para reconectar con la curiosidad, la humildad y la flexibilidad mental a cualquier edad.En la tradicion del zen japones, shoshin significa mente del principiante: una actitud de apertura, curiosidad y libertad frente a la vida, libre de prejuicios y dogmas. A traves de una mezcla envolvente de filosofia oriental, experiencias personales y un diario de viaje intimo por Japon junto a su hija, Alexis Racionero invita al lector a redescubrir el mundo con nuevos ojos. Este libro ofrece una introduccion accesible y profunda al zen y la cultura japonesa, ilustrada con conceptos clave, cuentos tradicionales, reflexiones practicas y ejercicios. Con un tono cercano, sensible y culto, Shoshin es una propuesta de transformacion vital que conecta sabiduria ancestral con las necesidades contemporaneas: vivir con mas serenidad, autenticidad y proposito. Una lectura que estimula, acompaña y reconforta.

As we grow older, human beings accumulate more and more unnecessary things just by living. And not just objects, we accrue connections and status in addition to expensive goods. If you dont throw these things away as soon as possible, you become a person who cant throw things away. Before you know it, your life is full of noise. Youre tied up. Full of anxiety about the future. Thats a tough kind of life, isnt it? This bestselling and hugely influential book provides an overview of the top ten things you can let go of in five of the most important areas of your life: money and the things you own, your working life, your physical and mental health, your relationships and your lifestyle. We all cling to habits we learned from our parents, grandparents, friends and society and not letting them go comes at the expense of our personal freedom and overall life satisfaction. All of the 50 Things included in this book centre on the idea that minimalism can have a hugely positive impact on your life by clearing away the noise. Every item you let go of clears space for more freedom and creative energy to flow in.Embrace the courage to let go!

Whispers of MoonshineSleep-Stories for AdultsWritten by Christopher T. WintersA book not meant to be read but to be rested in. Step into a dreamscape of gentle wonder.Whispers of Moonshine is a collection of 25 lyrical, soul-soothing stories designed to quiet the noise of your day and lead you softly into sleep. Each chapter is a standalone tale filled with nature, moonlight, mystery, and messages meant for the stillest part of your heart.Whether youre seeking peace at bedtime, calm during anxious moments, or simply a book that doesnt demand but instead offers, this is your invitation.Let go of goals.Let go of time.Let each story carry you not forward, but inward.Perfect for:Evening wind-down ritualsStress & anxiety reliefBedside reading for dreamers and deep feelersLovers of calm, lyrical prose and meditative fictionThis is not a story about the world.It is a story about the quiet places within it.Lay the book beside your pillow.Open to any chapter.And begin to glow softly.