Novedades del último mes en libros de Psicología

Un auténtico detox emocional para una vida más liviana y con propósito¿Conocés a alguien que se queja todo el tiempo, como en un bucle sin fin? ¿O sos vos el que está atrapado en esa rueda de lamentos que no lleva a ningun lado?La queja es una expresion humana universal, pero cuando se vuelve un habito puede drenar la energia, intoxicar los vinculos y afectar la salud. ¿Que hacemos con las quejas? invita a mirar de frente una dinamica tan cotidiana como desgastante. A traves de historias reales, experiencias y reflexiones nacidas de su trabajo conjunto, el periodista y coach ontologico Mario Massaccesi y la psicologa y master coach Patricia Daleiro proponen distinguir entre la queja funcional, que impulsa la accion, y la cronica, que nos atrapa en la insatisfaccion y el resentimiento. Pareciera ser siempre un asunto ajeno: el quejoso es el otro, el insoportable, el que no cambia. Pero tarde o temprano descubrimos que tambien estamos ahi. Mario y Patricia se animan a contarlo sin filtros, abren su cofre de quejas, comparten como las desandaron y, desde esa sinceridad, nos invitan a mirarnos y a empezar el cambio. ¿Estas listo para salir del rabbit hole de la queja y convertirte en el arquitecto de tu bienestar? Este libro no propone formulas magicas, sino un camino posible: un autentico detox emocional para construir una vida mas liviana, flexible y con proposito.

Have you ever felt your heart race at the sound of your phone ringing? Do you avoid answering calls, crafting messages instead because speaking aloud feels overwhelming? Youre not alone. When the Phone Rings: Personal Stories of Telephonophobia is a compassionate, eye, opening exploration of one of the most overlooked anxieties of modern life, the fear of making or receiving phone calls. In a world that thrives on constant connection, telephonophobia quietly isolates millions. This book delves deep into the psychological, emotional, and social roots of this fear, blending science, empathy, and personal testimony to uncover why phone calls can provoke such profound unease. From the biological mechanisms of anxiety to the cultural shifts that make digital communication more comfortable than conversation, this book offers readers both understanding and hope. Through engaging explanations and relatable real, life stories, youll discover how telephonophobia can shape relationships, hinder careers, and erode confidence, and how it can be overcome. Each chapter brings you closer to understanding this complex fear, breaking down the barriers between emotional experience and practical healing. Whether you struggle with mild discomfort or full, blown panic, youll find actionable insights to help you regain control, one call at a time. Inside, youll learn: The science behind why phone calls trigger anxiety and how your brain processes that fear The psychological and social factors that make some people more prone to telephonophobia How past experiences and societal pressure reinforce avoidance behaviors Real coping mechanisms from individuals whove learned to navigate their fear Proven treatment options, including therapy methods, self, help strategies, and mindfulness practices Natural approaches that promote calm, like proper nutrition, rest, and exercise, supporting mental balance How to communicate effectively despite fear, rebuild confidence, and reconnect with others authentically Written in an empathetic, conversational tone, When the Phone Rings doesnt just explain telephonophobia, it gives it a voice. It speaks to anyone whos ever silenced their ringtone in panic, rehearsed a call for hours, or felt misunderstood for avoiding verbal communication. This book replaces shame with understanding and fear with empowerment, offering both knowledge and comfort. Whether youre seeking to understand your own experience or hoping to support someone who struggles, this book will help you navigate the intersection between anxiety and communication in the digital age. Because when the phone rings, you deserve to answer with calm, clarity, and confidence. Take the first step toward reconnecting, with yourself, with others, and with the world around you.

Além da tristeza: a depressão pode se esconder atrás da fadiga, da desmotivação e do esquecimento. Este livro guia você pelos diferentes rostos da doença, oferecendo estratégias com apoio clínico par

Em relato corajoso e emocional, o autor do best-seller Psicanálise de boteco aborda o próprio sentimento de tristeza em diálogo com grandes pensadores. Em meio a um mundo que privilegia sorrisos, sejam eles falsos ou no, e que elabora manobras para anestesiar o sofrimento, Alexandre Patricio de Almeida corajosamente abre espaço para a tristeza em Um elogio a tristeza, reconhecendo-a como parte legitima e inevitavel da vida.Com relatos pessoais, reflexes e referencias literarias, o autor revela e revisita momentos marcantes de sua propria vida atraves da lente de estudos da psicanalise sobre perda, dor, identificaço e tristeza. Envereda a escrita pela melancolia presente no dia a dia e indica a importancia do ser humano estar aberto a enxergar a tristeza, pois e somente com a aceitaço desse sentimento que a vida pode se tornar mais saudavel.A narrativa de Um elogio a tristeza e atenta, vulneravel e sincera, permitindo que o leitor estabeleça uma conexo intima com o conteudo do livro e consiga pensar como a tristeza aparece no cotidiano e sobre como o mundo esta predisposto a julga-la e, por vezes, ignora-la.Um elogio a tristeza e um convite sensivel para que o leitor compreenda a tristeza e perceba que, quando a abraçamos, ela pode se tornar uma grande aliada para a felicidade. "Sentir e um risco. Risco de perder o cho, de sair da pequena fortaleza que erguemos em torno de nos mesmos. Risco de ser afetado, de se deixar tocar, de permitir que algo nos desorganize e, quem sabe, nos transforme.""Eu ja li muitas coisas que Alexandre escreveu, mas nada chega perto desse ensaio, que comporta um estilo profundamente original e novo, inclusive para ele." Ana Suy

Step into the quiet, shadowed spaces of human fear and understanding with Tombstone Fear: Inside the Mind of Placophobic Individuals, a compelling exploration of one of the most misunderstood phobias of all: the fear of tombstones and graveyards. This groundbreaking book takes readers deep into the psychology, symbolism, and emotional roots of placophobia, revealing how our discomfort with cemeteries often mirrors our deeper anxieties about death, mortality, and remembrance. More than just an examination of fear, this book is a journey into the human condition. Through clear, compassionate, and insightful writing, Tombstone Fear unravels the complex layers behind why some people experience intense dread when faced with symbols of death. It explores the minds instinctive response to mortality, the cultural forces that shape our attitudes toward cemeteries, and the emotional impact of avoiding what is, ultimately, a universal part of life. Readers will discover how placophobia connects to broader psychological mechanisms, how fear develops, how the human brain interprets danger, and how these reactions can sometimes spiral into phobic behavior. The book doesnt stop at understanding the why; it also provides thoughtful guidance on managing and overcoming this fear. From modern therapeutic approaches like cognitive and exposure therapy to mindfulness, lifestyle adjustments, and emotional support, every chapter offers practical insight for both individuals struggling with placophobia and those seeking to help loved ones understand it. Cultural exploration meets emotional depth in this thought, provoking guide. The book examines how societies throughout history have treated death, why some cultures celebrate remembrance while others shroud it in fear, and how this shapes our personal relationship with graveyards and memorials today. It also offers a sensitive look at how placophobia affects everyday life: the avoidance of funerals, the emotional strain of loss, and the ripple effects on relationships, mental health, and self, awareness. For readers who have ever felt an unexplainable unease near cemeteries, or who are fascinated by how the human mind processes mortality, Tombstone Fear delivers both understanding and hope. It encourages readers to see beyond fear, transforming tombstones from symbols of finality into representations of love, memory, and continuity. Written in an engaging, conversational tone, Tombstone Fear: Inside the Mind of Placophobic Individuals is both a psychological study and a compassionate companion for anyone navigating their fear of death and the symbols that surround it. Whether you are a mental health enthusiast, a student of human behavior, or someone personally seeking healing, this book provides the clarity, empathy, and perspective needed to turn fear into reflection, and reflection into peace. Discover the truth about placophobia, and what it reveals about us all.

¿Por qué cuesta tanto tener relaciones sanas? ¿Y por qué insistimos en amores que nos duelen? Con la sensibilidad y la claridad que la caracterizan, Patricia Faur te acompaña a revisar tu historia afectiva, detectar mandatos que ya no te sirven y aprender a vincularte de otra manera. Este libro es una invitacion a pensar el amor desde un lugar mas real, mas consciente y, sobre todo, mas saludable. No se trata de encontrar el amor perfecto, sino uno que te haga bien. Porque todos queremos un buen amor, pero no siempre sabemos como construirlo.A partir de casos clinicos, reflexiones y herramientas practicas, analiza por que tantas personas caen en vinculos toxicos, dependientes o insatisfactorios, y como es posible transformarlos para alcanzar un "buen amor": un vinculo libre, reciproco, vital y enriquecedor.Combina teoria con ejemplos cotidianos y clinicos.

Are you or someone you love struggling with the devastating cycle of gambling addiction? Do you want to understand why gambling becomes compulsive and how to break free from its grip? The Truth about Gambling: A Guide to Compulsive Gambling is your compassionate, comprehensive guide to uncovering the realities of gambling addiction, and the pathways to recovery. This empowering book sheds light on the hidden world of compulsive gambling, offering readers both clarity and hope. Through a balanced mix of psychology, neuroscience, real, life impacts, and practical strategies, you will discover how gambling affects the brain, why it becomes so addictive, and how individuals and families can begin the healing process. Inside, youll explore: Understanding Compulsive Gambling Learn what defines compulsive gambling, the difference between casual play and addiction, and how the compulsion develops. The Psychology of Gambling Addiction Uncover the thought patterns, emotions, and behaviors that keep individuals trapped in the cycle of gambling. Causes, Symptoms, and Risk Factors Recognize the warning signs and underlying triggers that make some people more vulnerable than others. The Human Brain on Gambling Gain insights into how gambling stimulates the brains reward systems and why it creates such powerful cravings. The Social and Economic Toll Understand the far, reaching consequences for personal relationships, families, and society at large. Prevention and Intervention Explore strategies for avoiding compulsive gambling, as well as treatment options for those already affected. Family Roles and Recovery Learn how loved ones can cope, set boundaries, and provide support without enabling destructive behaviors. Technology and Gambling Examine the modern role of online platforms and digital gaming in fueling gambling addiction, and how technology can also aid recovery. Future Research and Care Discover emerging directions in the understanding and treatment of gambling addiction, offering new hope for those struggling. Written in a clear, approachable, and compassionate style, this book is designed for anyone seeking to understand gambling addiction more deeply, whether youre personally affected, supporting a loved one, or working professionally with individuals facing this challenge. Unlike surface, level guides, The Truth about Gambling goes beyond the financial aspect to highlight the emotional, psychological, neurological, and social dimensions of gambling. It acknowledges the pain while providing actionable steps toward prevention, treatment, and lifelong recovery. If youre looking for a resource that not only explains the ""why"" behind compulsive gambling but also shows a way forward with knowledge and compassion, this book is for you. Take the first step in breaking free from the cycle, because recovery is possible, and the truth about gambling can set you on the path toward healing.

Every experience we live through leaves a tracenot just in our thoughts, but in our very cells. The Memory of Healing Restoring Balance Between Mind and Body explores the profound connection between emotional trauma and physical well-being, revealing how the body remembers what the mind tries to forget.Drawing on modern neuroscience, psychology, and mindfulness practices, this book uncovers how trauma rewires the brain, alters hormonal balance, and traps emotions deep within the body. More importantly, it provides a clear and compassionate path toward healingone grounded in awareness, embodiment, and gentle self-regulation.Through evidence-based insights and holistic practices, youll learn to recognize the bodys signals, release stored tension, and rebuild a sense of safety from within. This is not just a book about traumaits a roadmap to resilience, empowerment, and emotional freedom.Perfect for readers seeking to understand the science behind healing and the wisdom of self-awareness, The Memory of Healing bridges the worlds of psychology, neuroscience, and spirituality to restore harmony between mind and body.

Everywhere you look, youre pressing something that doesnt work. The Illusion of Control reveals the quiet brillianceand subtle deceptionbehind the thousands of buttons, switches, and sliders that exist only to make us feel in charge.From elevator "close door" switches that havent been wired in decades to office thermostats set permanently at 22C, placebo interfaces surround us. Yet far from being a design flaw, they serve a profound psychological purpose. The Illusion of Control unpacks the strange collaboration between engineers, architects, and psychologists who discovered that perceived agency is often more valuable than real control.

The House of Cards: O Jogo do Poder com Persuasão na Comunicação Moderna é um guia ousado e estratégico para quem deseja entender — e dominar — as forças invisíveis que moldam decisões, opiniões e co

The Fear of Feet: Living and Dealing with Podophobia is a compassionate, enlightening, and practical guide for anyone who struggles with the fear or aversion to feet, or knows someone who does. While often misunderstood or dismissed, podophobia is a very real condition that can interfere with relationships, self, esteem, and everyday comfort. This book dives deep into the world of podophobia, breaking down its psychological roots, emotional triggers, and the steps toward healing and freedom. Written in a warm, understanding tone, this book helps readers identify the difference between ordinary discomfort and an intense phobic reaction. It explains how podophobia develops, why it persists, and how it connects to broader anxiety responses and past experiences. Drawing on modern psychology, real, life examples, and practical therapeutic strategies, it guides readers toward recognizing, managing, and ultimately overcoming this uncommon but impactful phobia. Inside The Fear of Feet: Living and Dealing with Podophobia, youll discover: A clear explanation of what podophobia is and why it deserves recognition as a genuine condition. The psychological and emotional factors that contribute to the fear of feet, including trauma, learned behavior, and cultural conditioning. Insight into how podophobia affects daily life, relationships, and work, and how to reduce its impact through awareness and small, consistent steps. The difference between fear and phobia, helping readers understand the spectrum of reactions and identify where they fall. A deep look into signs, symptoms, and coexisting conditions such as anxiety and obsessive, compulsive tendencies that may intensify the fear. Evidence, based treatment options, including psychotherapy, exposure techniques, and relaxation practices that promote gradual desensitization. Alternative and holistic methods, like mindfulness, meditation, and lifestyle adjustments, that support emotional resilience and balance. Guidance on how friends and family can provide support without enabling avoidance or fear patterns. Encouragement for readers who are ready to move beyond avoidance and reclaim control of their emotional and physical space. This book is more than an explanation, its a roadmap to recovery. Whether youve lived with podophobia for years or are just beginning to recognize its influence in your life, The Fear of Feet will help you see that fear can be understood, managed, and eventually released. Each chapter offers insight and empathy, blending education with empowerment so readers can take confident, informed steps toward healing. With its blend of psychology, compassion, and practicality, The Fear of Feet: Living and Dealing with Podophobia is an essential resource for anyone ready to confront an uncommon fear with courage, clarity, and self, compassion. If youve ever felt isolated by your phobia, this book reminds you that recovery is not only possible, it begins with understanding.

The Fear of Closed Spaces: An Introspective on Claustrophobia is your comprehensive guide to understanding, managing, and overcoming the overwhelming fear of confined spaces. Whether youre struggling with claustrophobia yourself or supporting a loved one, this book offers in-depth insights into the condition, empowering you with the knowledge and tools to regain control over your life. Claustrophobia is more than just a simple fearits a complex psychological condition that affects millions of people worldwide. The Fear of Closed Spaces delves into the science behind claustrophobia, exploring its definition, history, and the psychological and physiological processes that fuel it. Youll gain a clearer understanding of how fear works, why it manifests in closed spaces, and how it can lead to heightened anxiety and panic attacks. The book provides practical advice on identifying the signs and symptoms of claustrophobia, including both physical and psychological manifestations. Learn about the long-term effects of living with the condition and the factors that contribute to its development. With helpful chapters on the causes and risk factors of claustrophobia, as well as environmental influences and diagnosing the condition, youll be equipped with the knowledge to better understand yourself or your loved ones struggles. But The Fear of Closed Spaces isnt just about informationits a resource for action. This book highlights effective treatment approaches for claustrophobia, from cognitive behavioral therapy (CBT) to alternative therapies, pharmacological treatments, and exposure therapy. With these proven methods, individuals can start overcoming their fears, step by step. Success stories from those who have lived through claustrophobia show that overcoming the condition is possible, and this book provides the tools to guide you through that journey. Additionally, The Fear of Closed Spaces covers practical strategies for supporting someone with claustrophobia, offering guidance on understanding their perspective, actionable steps for support, and how to empower them to take the next step toward healing. It also addresses the impact of claustrophobia on social and interpersonal relationships, helping loved ones navigate challenges and offer meaningful support. As the treatment of claustrophobia continues to evolve, this book provides a look at future prospects in therapy and the power of resilience. The combination of practical advice, expert knowledge, and real-life success stories makes The Fear of Closed Spaces an invaluable tool for anyone looking to understand, manage, and overcome claustrophobia.

Its tiny, its blue, and it can change the way you feel about yourself. The Badge Effect explores the strange and fascinating power of digital verificationthe checkmarks, badges, and icons that quietly define reputation in the online age.Once a technical marker of authenticity, the blue tick has become a symbol of social worth, trust, and belonging. The Badge Effect takes readers behind the psychology, economics, and design decisions that turned a symbol of "verified" into a global obsession.

What if the fear we hide says more about us than the thing we fear itself? Teratophobia: A Path to Understanding Deformity & Fear is a groundbreaking exploration of one of humanitys most unsettling emotions, the fear or aversion toward physical deformity, abnormality, or monstrous appearance. This book doesnt shy away from the uncomfortable; instead, it dives deep into the roots of that discomfort, offering readers a path toward empathy, awareness, and transformation. Blending psychology, culture, and compassion, this comprehensive guide helps readers understand why teratophobia exists, how it develops, and what it reveals about the way we perceive difference. Whether driven by biology, social conditioning, or historical stigma, this fear has shaped how people interpret beauty, normality, and even humanity itself. Yet, through understanding, it is possible to dismantle the anxiety and bias that keep us distant from those who look or live differently. Inside this powerful and educational book, youll discover: What teratophobia really is, and how it manifests in thought, emotion, and behavior. The biological and psychological foundations of fear, why the human brain reacts so strongly to what it perceives as unnatural. The cultural, social, and historical forces that have defined physical difference through fear, superstition, and storytelling. How stigma and avoidance continue to shape modern perceptions of deformity in media and society. Therapeutic and self, help strategies that help individuals overcome the anxiety and unease associated with teratophobia. Practical approaches, from exposure techniques to cognitive reframing, that guide readers toward understanding and acceptance. Inspiring personal insights and human stories that challenge assumptions and encourage compassion. Teratophobia: A Path to Understanding Deformity & Fear goes beyond surface, level discussion. It addresses how the fear of difference intertwines with our sense of identity, vulnerability, and mortality, and how confronting it can lead to profound personal growth. This book is not just for those struggling with phobic reactions, but also for educators, psychologists, students of human behavior, and anyone seeking to understand the psychology of fear and prejudice. Written in a clear, empathetic, and conversational tone, this book turns a difficult topic into an enlightening journey. It reveals that fear, when faced directly, becomes a mirror, one that reflects our shared humanity rather than our division. If youve ever been curious about how fear shapes perception, or if you seek to replace discomfort with understanding, this book offers both the knowledge and the tools to do so. Discover how understanding the monstrous can make you more human. Begin your path toward awareness, compassion, and emotional freedom today.

Este livro reúne reflexões e estudos de pesquisadores, participantes e convidados do Núcleo de Estudos Aplicados ao Comportamento (NEAC), vinculado ao Programa de Pós-graduação em Educação (PPGED) da

🍨 Bem-vindo(a) à Sorvetelândia – o lugar mais doce e divertido do mundo! Prepare seus lápis de cor e embarque em uma deliciosa aventura gelada com "Sorvetelândia: Diversão Gelada para Colorir"! Este

O sono como revolução pessoal: escrito por um médico psiquiatra com 25 anos de atuação em saúde mental, este livro revela como a qualidade do sono protege corpo e mente, regula hormônios, fortalece o

Entre o isolamento do oceano e a pressão do trabalho ininterrupto, surge uma pergunta: como preservar a mente e o coração de quem mantém a energia do mundo?

Selenophobia: The Fear Within A Practical Guide to Understanding and Overcoming is a groundbreaking exploration into one of the most intriguing and least understood human fears, the fear of the Moon. Often hidden, dismissed, or ridiculed, selenophobia touches upon the deep emotional layers of the human mind, where awe and anxiety collide under the night sky. This book invites readers to step beyond superstition and stigma to uncover the real psychological, cultural, and scientific truths behind this fascinating phobia. Drawing upon insights from psychology, neuroscience, and cultural history, this comprehensive guide examines how the Moon, so often seen as a symbol of calm, beauty, and romance, can also evoke feelings of dread, unease, or panic in some individuals. Through compassionate analysis and practical advice, readers will learn how perception, memory, and emotion intertwine to shape our relationship with the Moon, and why this ancient celestial body can stir such powerful reactions in the human psyche. Each chapter of Selenophobia: The Fear Within guides readers through a journey of understanding. It begins by defining selenophobia, tracing its origins, and revealing how the Moons historical and cultural symbolism has influenced human emotion across civilizations. The book then delves into the psychological foundations of fear, explaining how phobias develop, why the brain reacts so strongly to certain stimuli, and how fears, however unusual, can be treated with empathy and evidence, based approaches. Beyond psychology, this book also explores the Moons influence on nature, behavior, and human culture. From myths and legends to modern scientific studies, it reveals how the Moons glow has inspired wonder, ritual, and mystery throughout history, and how, for some, that same glow can feel overpowering or threatening. Whether through cultural conditioning, traumatic experience, or subconscious association, the fear of the Moon is more than a quirk, its a reflection of how deeply our minds connect with the natural world. Readers will also find hope and guidance within these pages. Selenophobia: The Fear Within offers practical tools for managing fear and anxiety, including cognitive behavioral strategies, mindfulness techniques, and alternative healing methods. It explains how therapy, exposure, and self, awareness can transform fear into understanding, and how education and sensitivity can help society move beyond stigma to acceptance. This book isnt just for those who experience selenophobia, its for anyone fascinated by the intersection of mind, culture, and cosmos. By exploring how a universal symbol of light can cast shadows in the human heart, Selenophobia: The Fear Within reminds us that fear, like the phases of the Moon, is ever, changing. Understanding it allows us to move from darkness toward clarity, and from fear toward peace. Whether youre seeking personal healing, professional insight, or a deeper appreciation of human psychology, this book offers a unique and compassionate perspective on one of humanitys most mysterious emotional responses.

Eine poetische Reise zu uns selbstEine poetische Reise zu uns selbstIn Versen und Strophen, die kraftvoll und zart zugleich sind, druckt Brianna Wiest aus, was unsere tiefe Verbindung zur Natur, zueinander und zu uns selbst bestimmt. Kunstvoll und frei erzahlt sie von den Geheimnissen des Herzens, von unserer Sehnsucht nach Verbundenheit und von der Schonheit, die so manchem fluchtigen Moment innewohnt. Wie Sonnenstrahlen dringen ihre Worte durch die Dunkelheit und erfullen uns mit Licht und Warme. Ihre Gedichte spenden Trost, Inspiration und die Gewissheit, dass die Sprache der Poesie die Kraft besitzt, unser Leben zu verandern.