Ebooks de salud y dietas, página 2 de 6

Un viaje al pasado para recuperar la salud del futuroVivimos en una era de abundancia y comodidad, pero también de desconexión y enfermedad. El cuerpo humano, moldeado durante millones de años para sobrevivir en la naturaleza, se encuentra atrapado en un entorno artificial que desafia su biologia. El resultado es evidente: fatiga cronica, sobrepeso, ansiedad, insomnio, inflamacion sintomas de una civilizacion que ha olvidado sus raices.Marc Romera nos invita a mirar atras para avanzar. A traves de una vision integradora que combina ciencia moderna, biologia evolutiva y sentido comun, nos muestra como recuperar el equilibrio perdido mediante los principios que sostuvieron a nuestros ancestros: movimiento, descanso, alimentacion real, exposicion al sol, contacto con la naturaleza y gestion consciente del estres.Mas que imitar el pasado, se trata de comprender como funciona nuestro cuerpo y reconectar con los estimulos que lo fortalecen. Pequeños cambios, aplicados con coherencia, que pueden transformar por completo nuestra energia, nuestra mente y nuestra vitalidad. Este libro es una guia para restaurar tu salud desde el origen, comprender el porque de las enfermedades modernas y descubrir que la verdadera medicina esta en ti. Sanar es recordar quien eres en esencia: un ser diseñado para adaptarse, evolucionar y vivir en armonia con el entorno.

Aprende cómo funciona la saciedad y cómo puedes usarla a tu favor para dejar de pasar hambre¿Por qué algunos alimentos nos sacian más que otros? ¿Por qué, a pesar de comer «lo correcto», seguimos ten

Addiction affects countless lives, leaving individuals and families feeling trapped in a relentless cycle of despair and confusion. Those impacted often appear to be coping or even excelling, and many are high achievers. Yet behind the façade, they may be silently struggling, edging closer to breakdown. What causes addiction? Why do some fall prey to it while others remain untouched? What warning signs should we be looking for before its too late? And, crucially, how can individuals struggling with addiction recognise the problem, break free, and reclaim control of their lives? This insightful and comprehensive guide, created in partnership with Steps Together Addiction Rehabilitation and Wellness Centre, explores the complex, interconnected nature of addiction. It examines the psychological, emotional, and physical factors that drive dependency. Drawing on real-life experiences and expert knowledge, it offers a compassionate understanding of addictions root causes and its profound impact on individuals and their loved ones. By unravelling how addiction begins, why it persists, and the compulsions that sustain it, this book highlights the essential role of support and recovery in long-term wellbeing. Whether youre searching for answers for yourself, concerned about someone close to you, or simply wish to have a deeper understanding of addiction, this guide offers practical advice on recognising the signs, knowing when to act and, most importantly, taking the first steps towards healing.

In Coherent Health, Dr Downing explains the science of sunlight and water, what you can do to stay healthy and well, and to age gloriously, by making best use of its properties, the different disorders and problems that can be helped by light and water, and dos and donts of photo-bio-modulation (light therapy). While light can treat just about anything, it is not the only treatment you should use. As this book shows, the key is to get everything working optimally together that is Coherent Health.

Dentro de cada mujer habita un universo invisible que acompaña cada etapa de su vida: la microbiota. Un ecosistema vivo que influye en la salud, las emociones y el bienestar, y que cambia al ritmo del ciclo vital femenino.Desde la primera menstruacion hasta la menopausia, pasando por el embarazo, la pubertad, la menopausia o las enfermedades mas prevalentes en la mujer, la microbiota desempeña un papel esencial en la forma en que el cuerpo y la mente se adaptan a cada fase. Comprender como funciona y como se transforma es comprendernos a nosotras mismas.En La vida que nos habita, la doctora Silvia Gomez Senent, nos guia a traves de las edades de la microbiota femenina. Con un lenguaje cercano y basado en la evidencia cientifica, ofrece herramientas practicas desde la suplementacion hasta los habitos de vida para cuidar ese delicado equilibrio interior que sostiene nuestra salud y nuestro bienestar. Una obra que une ciencia y humanidad y que te invita a descubrir la vida que, silenciosamente, te habita. Ojala este libro te ayude a mirarte con ternura, a cuidar de ti y a abrazar incluso tus dias mas vulnerables. En esa aceptacion tambien florece el bienestar.

This book explores anxiety not as an irrational reaction to overcome, but as a sophisticated protective mechanism that deserves understanding. It examines how the nervous system interprets threat, why certain situations trigger disproportionate responses, and what these patterns reveal about past experiences where your system learned that safety couldnt be trusted.Rather than framing anxiety as something to eliminate, this book reframes it as informationa language your body speaks when it detects danger, even when your mind cant identify the source. It investigates the neurobiology of threat responses, the difference between acute anxiety and chronic nervous system dysregulation, and why logic alone cannot convince your body that its safe. It explores how unprocessed experiences create lasting vigilance, how your system can remain activated even in objectively safe environments, and what it means to work with your nervous system instead of against it.Through compassionate inquiry, the book navigates the frustration of feeling unsafe when you "shouldnt," the shame of being labeled anxious or dramatic, and the exhaustion of constant hypervigilance. It offers insight into recognizing your specific nervous system patterns, understanding what triggers activation, and learning to create conditions where your body can gradually recalibrate its sense of threat.This is an invitation to approach anxiety with curiosity rather than judgment, to recognize that your nervous system isnt brokenits responding to information you might not consciously remember, and it needs something different than being told to calm down.

This book was written to help educate the general public about the virtues of natural medicine and to encourage the next generation of natural healers.I was a physically tough, happy-go-lucky fellow until I reached my late thirties. Then I began to experience more and more off days when I did not feel quite right. I thought I possessed an iron constitution. Although I grew a big food garden and ate mostly "vegetablitarian" I thought I could eat anything with impunity. I had been fond of drinking beer with my friends while nibbling on salty snacks or heavy foods late into the night. And until my health began to weaken I could still get up the next morning after several homebrewed beers, feeling good, and would put in a solid days work.When my health began to slip I went looking for a cure. Up to that time the only use Id had for doctors was to fix a few traumatic injuries. The only preventative health care I concerned myself with was to take a multivitamin pill during those rare spells when I felt a bit run down and to eat lots of vegetables. So Id not learned much about alternative health care.

Atrocity Exhibitions: Grieving in the TikTok Underworld is a short sharp literary shock from acclaimed songwriter and musician Owen Williams. With blistering honesty, Williams examines the particular grief he feels in the wake of his mothers suicide through the prism of a certain social media platformthe Atrocity Exhibition. Through the Exhibitions various galleries and spaces we come into contact with trauma-grift, lolcows, cruelty, paganism, Joan Didion and illness, de Sade and sexuality, and of course J.G. Ballardall dissected with the deftest of prose touches and building into a frank accounting of the delusions and deceptions we all build so much of our selves fromboth on and off-line."Written from a position of grief, confusion and hope, Owen Williams short book is an insightful chronicle of the trap of modern culture. A vital, clear-eyed, deeply personal reckoning with the algorithm."John Higgs"A short, startling book that is so many things: an anatomy of a suicide, a reckoning with a mother and a mind, and a trip into virtual plains of grief and loneliness, falling in and out of step with Bytedance, Ballard and Lacan. Already one of the UKs most intriguing and arresting singer-songwriters, Owen Williams non-fiction debut will stick to your bones."Jude Rogers"A short, sharp, and entirely perfect shockelegantly conjures the paranoia and disorientation of living, and grieving, in the online age."Philippa Snow"A cosmic nightmare. Dragging Ballards interrogation of death, spectacle, and eroticism into the social media age, Williams picks at the screen to reveal the festeringbut wilfully ignoredwounds at our fingertips. This ruthlessly self-aware and bitterly funny book searches for signs of life among the remains of a lost civilization, before the internet made performers of us all and things like art and shame were considered important. Its an undertaking I wouldnt wish on my worst enemies, but remarkably Williams stares deep into the digital abyss and finds it full of beauty."Emma Garland

Many people experience constant tension without an obvious trigger. Stress Without Cause explores why the body can remain on high alert even in safe, calm environments. Chronic activation of the nervous system not only drains energy but also undermines mental clarity, physical health, and emotional balance, leaving individuals frustrated by repeated attempts to relax or reset.This book delves into the physiological and psychological mechanisms behind unexplained stress. It explains how the nervous system can remain locked in fight-or-flight mode, the role of hormones such as cortisol, and why past experiences, subtle environmental cues, and habitual thought patterns reinforce constant alertness. Readers will gain a clear understanding of why conventional relaxation techniques may fail if underlying systems remain unbalanced.Stress Without Cause also provides practical strategies for restoring equilibrium. It guides readers through techniques to recalibrate the nervous system, reduce hypervigilance, and retrain the body and mind to respond appropriately to real threats rather than perceived ones. By learning to recognize patterns and apply structured interventions, readers can regain control, improve sleep, enhance focus, and reduce physical symptoms of chronic tension.Targeted at those frustrated by persistent anxiety, unexplained tension, or difficulty calming down, this book combines scientific insight with actionable guidance. It empowers readers to move from constant alertness to genuine relaxation, creating a foundation for improved health, productivity, and emotional resilience.

Desde que se publicó la primera edición de este libro hace 10 años ha habido descubrimientos en el mundo del Reiki. Hiroshi Doi no ha dejado de indagar y esa actitud suya ha contagiado a la comunidad reikista en pos de la verdad del Usui Reiki Ryoho y de su principal figura: Mikao Usui. En esta nueva edicion se incluyen nuevos datos y actualizan informaciones para ofrecer la referencia definitiva sobre el Reiki.Por ejemplo, ¿sabias que un maestro de Reiki taiwanes descubrio un curriculum vitae escrito a mano por el propio Mikao Usui? ¿O que se han hallado nuevos documentos que aportan nuevas perspectivas sobre la labor del maestro Hayashi sensei o incluso sobre los simbolos de Reiki? Pero esto no es todo porque en esta obra se incluyen notas que perfilan mejor el paisaje cultural y social de aquella epoca.En definitiva, se fortalece la base historica sobre la que se asienta el sistema Gendai Reiki Ho creado por el maestro Hiroshi Doi. En este sentido, su valor crece, pues se acerca mas que nunca a la esencia del Usui Reiki Ryoho y al espiritu de Usui sensei. La historia ya es fascinante por si misma. No necesita aderezos ni añadidos y su poder energetico y etico nos llega hoy, ahora, con mas pureza si cabe.

This book explores natural approaches to anxiety management by examining what your nervous system actually needs to feel safe, rather than simply suppressing symptoms. It investigates why conventional quick fixes often fail, and what this reveals about the difference between temporary distraction and genuine nervous system regulation.Rather than promising anxiety elimination, this book reframes relief as a practice of creating internal and external conditions that allow your body to downregulate. It examines the role of breath, movement, sleep, and environmental factors in nervous system health, and why these foundational elements are often dismissed as too simple to matter. It explores how lifestyle patterns can perpetuate activation, how connection and solitude both serve regulation, and what it means to work with your bodys natural rhythms instead of overriding them.Through compassionate inquiry, the book navigates the frustration of trying strategies that dont work, the skepticism toward "natural" approaches when youre desperate for relief, and the patience required to notice subtle shifts rather than dramatic transformations. It offers insight into recognizing which practices genuinely support your system versus which ones become another source of pressure, and how to discern between avoidance and authentic self-care.This is an invitation to approach anxiety relief not as a battle to win, but as a relationship to tendone that requires understanding what your particular nervous system responds to, and giving yourself permission to meet your needs without shame.

This book explores the often-misunderstood reality of grief that refuses to fit cultural timelines or predictable stages, examining why some losses feel manageable initially but intensify with time, why certain bereavements resurface unexpectedly years later, and what delayed or cyclical mourning reveals about how human nervous systems actually process profound loss. Rather than treating ongoing grief as incomplete healing, it investigates the intelligence of non-linear mourning, the protective function of delayed emotional processing, and why societal pressure to "move on" often conflicts with genuine psychological integration.Through insights into trauma, attachment, and emotion processing, the book examines why grief can feel absent during acute loss but overwhelming during seemingly unrelated moments, how anniversary reactions and triggered memories reflect ongoing relationship with what was lost, and what persistent mourning reveals about the permanence of love rather than failure to heal. It offers perspective on recognizing the difference between complicated grief requiring support and natural long-term processing, the validity of grief that others consider disproportionate or overdue, and how making space for cyclical mourning honors rather than pathologizes enduring connection.Grounded in bereavement research and compassionate witnessing, this is not about completing grief work or finding closure. Its about understanding that lossintegrates into life at its own pace, resurfacing exactly when the nervous system has capacity to feel what couldnt be processed before.

This book explores what it means to live with chronic anxietynot as a problem to solve, but as a persistent companion that reveals something about how your nervous system processes the world. Rather than promising relief or transformation, it examines the patterns of ongoing worry, hypervigilance, and physiological tension, reframing chronic anxiety as a form of heightened attunement that carries both difficulty and unexpected insight.Through the lens of nervous system science, the book investigates why some people experience anxiety as a constant baseline rather than occasional episodes, how chronic worry becomes a protective strategy, and what persistent tension reveals about environmental overwhelm versus internal regulation capacity. It offers insight into the difference between managing anxiety and accepting it as part of your neurological makeup, exploring sustainable daily practices that honor rather than override your bodys signals.Grounded in self-compassion and nervous system awareness, this is not about achieving calm or freedom from anxiety. Its about understanding the intelligence of your persistent worry and building a life that accommodates rather than fights your nervous systems reality.

This book explores how your nervous system responds to threat and safety in ways that often feel confusing or contradictorythe sudden shutdown when you need to speak up, the hypervigilance that wont turn off, the disconnect between knowing youre safe and feeling unsafe. Drawing on polyvagal theory, it examines these responses not as dysfunction but as intelligent survival strategies: your nervous system constantly assesses danger and safety, shifting between states of connection, mobilization, and shutdown based on cues you might not consciously register.Rather than treating nervous system dysregulation as something to overcome through willpower, the book reframes these patterns as protective mechanisms worth understanding. What does your system interpret as threat? Why does social engagement sometimes feel impossible? What actually signals safety to your body versus what you logically know should feel safe? It examines the gap between cognitive understanding and embodied experiencewhy you cant think your way into feeling calm, and why "just relax" misses the entire point of how regulation actually works.Through compassionate psychological insight, the text explores what helps nervous systems shift toward safety without prescribing rigid techniques or promising transformation. This isnt about mastering your physiology or achieving optimal regulationits about recognizing your nervous systems intelligence, understanding its protective patterns, and discovering what genuinely supports movement toward connection rather than forcing it.

This book explores relationship anxiety not as a personal failing, but as your nervous systems signal that something in the attachment dynamic feels unsafe or misaligned. It examines the patterns beneath anxious attachment, avoidant tendencies, and the push-pull of intimacyreframing anxiety as intelligent information about your emotional needs and relational safety.Rather than prescribing strategies to become "secure" or "fixed," this book invites you to understand what your anxiety is actually communicating about boundaries, trust, and the ways early attachment experiences shape present relationships. It explores how anxiety functions as both protective mechanism and messenger, revealing where you need more safety, clearer communication, or genuine compatibility.Through psychological insight into attachment theory, nervous system regulation, and the difference between relationship anxiety rooted in trauma patterns versus anxiety signaling genuine incompatibility, this book offers a compassionate path toward self-understanding. It examines how recognizing your attachment style isnt about self-diagnosisits about seeing patterns clearly enough to make conscious choices about relationships and emotional connection.

Insomnia isnt just difficulty falling asleepits a signal. Your body wont rest because some part of you believes staying alert keeps you safe. Perhaps sleep feels like loss of control. Perhaps wakefulness became your survival strategy. Perhaps rest feels undeserved or dangerous. The sleep aids, routines, and hygiene practices fail because they address symptoms while the root causean activated nervous system or unresolved emotional patternremains untouched.This book explores why chronic insomnia develops, examining the relationship between hypervigilance, unprocessed stress, perfectionism, and the ways trauma or anxiety can teach the body that rest equals vulnerability. It draws on sleep research, nervous system science, and psychology to show how insomnia often functions as protectionkeeping you conscious when unconsciousness once meant danger, or when your days leave no space to feel what needs feeling.Rather than prescribing sleep schedules or supplements, it examines whats actually keeping you awake beneath the surface. It explores the difference between tiredness and safety to rest, between wanting sleep and trusting it, between addressing circadian rhythm and addressing the beliefs that make nighttime threatening.For those whove tried every sleep strategy without lasting change, who recognize their insomnia worsens during stress or emotional upheaval, or who sense their wakefulness serves a purpose they havent named, this book offers insight into the emotional architecture beneath sleeplessness.

Um guia para descobrir e usar o poder das hormonas que mais influenciam as nossas emoções e energia: dopamina, serotonina e oxitocina.Entender e regular os neurotransmissores do cérebro constitui o p

No Brasil, o manual pioneiro DO-IN- Primeiros Socorros sensibilizou milhares de pessoas para as surpreendentes possibilidades de prevenção e cura por meio dos recursos pessoais. A notável combinação

Aprende a despedirte y a llevar contigo lo verdaderamente importante. Edición revisada y ampliada por la autora.Todos los viajes comienzan con una maleta, y no solo la que llevas en tus manos, sino aquella en la que guardas loque eres, lo que has vivido y lo que estas dispuesto a soltar. En ella caben tus aprendizajes, tus deseos mas profundos y tus miedos, por lo que sera necesario que elijas sabiamente que cosas y cuanto peso estas dispuesto a cargar. Aunque es cierto que todo inicio tiene un fin, si hiciste el recorrido con atencion y disfrute, llegar a tu destino sera solamente el comienzo de un nuevo camino. En esta edicion especial, Gaby Perez Islas, la tanatologa mas prestigiosa de Mexico, te invita a recorrer el viaje mas fascinante de todos: el de tu propia existencia. Con su calidez y sabiduria, te ayudara a comprender que las perdidas no son finales, sino puertas a nuevas etapas, y te enseñara que la tanatologia es un elemento fundamental de tu caja de herramientas emocionales para vivir con ligereza, pero con el corazon abierto. Viajar por la vida es una guia amorosa para aprender a disfrutar de cada dia, a hacerte las preguntas que realmente importan y a elegir con quien quieres caminar... Recuerda que sobre la muerte hay poco que hacer, pero sobre la vida, todo.Una lectura de crecimiento, que al mismo tiempo es un llamado de atencion si no estas gozando tu vida, y un aplauso si has cerrado duelos y descubierto en las lecciones diarias herramientas para vivir a plenitud. Martha Debayle

Neste livro, Silvio Jorge Silva compartilha quase três décadas de experiência em vendas, liderança e alta performance, transformando vivências reais e muito estudo em um guia simples, prático e diret