Novedades del último mes en ebooks de salud y dietas

You have a second brain, and its in your gut. "Gut Instinct" reveals the revolutionary science of the microbiome and how the trillions of bacteria living in your digestive tract control your mood, your weight, and your immune system. If youve ever felt "butterflies" in your stomach, youve felt this connection. Now, learn to harness it.This book bridges the gap between gastroenterology and psychology. We explore the vagus nerve, the information superhighway connecting the gut and the brain, and how an imbalanced diet can lead to anxiety and depression. Its not just about what you eat; its about what you feed your inner ecosystem.Forget crash diets. This is a guide to cultivating a garden within yourself. Learn which foods fuel the "good guys" and which feed the inflammation. With simple, science-backed dietary changes, you can clear your brain fog and boost your energy. Trust your gutit knows more than you think.

"Ill sleep when Im dead." That is the motto of the failed and the burnt out. The elite performersathletes, special forces, CEOsknow the truth: Sleep is the ultimate performance enhancing drug. "Sleep is the Weapon" frames rest not as a weakness, but as a strategic necessity.We dive into the science of the circadian rhythm and the glymphatic system that cleans your brain toxins while you dream. Lack of sleep makes you stupid, slow, and sick. Adequate sleep makes you smarter, faster, and invincible.This book offers a biohackers guide to perfect sleep hygiene. Learn how to control light exposure, optimize your bedroom temperature, and use supplements wisely. Stop bragging about your all-nighters. Start bragging about your REM cycles. Sharpen your blade while you dream.

Fear isnt the enemyits information. This book explores the neuroscience and emotional patterns behind fear responses, reframing anxiety not as something to overcome but as a sophisticated protective system worth understanding. Through examining how the nervous system registers threat, why resistance appears when we want to move forward, and what happens in our bodies when fear feels overwhelming, this work offers a compassionate lens for viewing our internal warning systems. Rather than prescribing bravery or pushing through, it invites readers to explore the intelligence within their fear responses, the difference between real danger and perceived threat, and how understanding this distinction creates space for authentic action. For anyone who has felt paralyzed by anxiety or frustrated by their own hesitation, this book examines the deeper patterns at play and offers insight into navigating fear from a place of self-awareness rather than self-judgment.

As Physical Education students, from our early years of college, we encountered various Periodization Models, yet we still didnt fully understand what they were all about or the nuances of this fantastic topic. However, we were already uncomfortable with some of them, as they didnt address biological adaptations and, for the most part (or in our interpretations), were stuck in predetermined, common time frames. This discomfort grew during our undergraduate studies and with each new work in sports we emphasized, to fuel the discussion, that we were former athletes and already worked in sports.With each new study, specialization, and course, a growing feeling, a need to seek ways to better model training loads, somehow helping athletes achieve greater performance and significant results. Restlessness was the driving force behind the search for new possibilities, and from there, it was possible to share an innovative, timeless, and dimensionless proposal that considers as its main pillar the feedback from each body, from each individual exposed to the training program under this bioflexible model.In the book, we showcase original ideas developed in high-performance sports during the Olympic cycles of London 2012, Rio de Janeiro 2016, and Tokyo 2020. Highlights: Two Olympic medals (gold, in mens beach volleyball, Rio 2016; and a bronze, Tokyo 2020, in swimming).

Aging is not an inevitable fate; it is a biological process that can be slowed, stopped, and perhaps even reversed. "The Longevity Code" takes you to the frontier of science, where researchers are treating aging as a disease. We are not just talking about adding years to your life, but life to your years (healthspan).Explore the hallmarks of aging: telomere shortening, mitochondrial dysfunction, and cellular senescence ("zombie cells"). Learn how to activate your bodys "survival circuits" through hormesisbeneficial stress. Discover the power of intermittent fasting, cold exposure, and high-intensity interval training to trigger repair mechanisms.We break down the role of nutrition (sugar is the enemy) and potential longevity molecules like NMN and Resveratrol. This is a biohackers guide to staying young at a cellular level. Your genes are not your destiny; they are a piano, and your lifestyle plays the music. Prepare for a future where 100 is the new 60.

Your body has a built-in garbage disposal systemyou just have to turn it on. The Autophagy Code is the scientific guide to cellular renewal without medication. We examine the process where your cells recycle their own defective components to gain new energy.It is the biological reset button for your immune system and your longevity. Learn how to flip this switch through targeted fasting, cold, and specific nutrients. We clear up myths about hunger and show the immense power of sacrifice phases. A healthy body is no accident.Become the engineer of your own regeneration. We show you how to integrate autophagy into your modern everyday life without losing quality of life. Learn how to nip inflammation in the bud and massively increase your cognitive performance through a clean organism. Your internal house cleaning is waiting to be started. Vitality begins in the cell.

The cut seemed harmless. A kitchen knife slip, a scrape on rusty metal, a bite from an animal or human. Most people wash it, maybe apply a bandage, and forget about it. Most of the time, they are right to forget. Sometimes, they end up in the emergency room.This book explains the science of wound infection. You will learn why some cuts heal without drama while others become life-threatening. You will understand the difference between bacteria that live peacefully on your skin and invaders that trigger sepsis. And you will know exactly when home treatment is enough and when the clock is ticking toward the hospital.The Invisible Entry is not about paranoia. It is about calibrated awareness. Most wounds are nothing. But the ones that matter give warning signs that most people miss. Knowing those signs can save a limb or a life. The bacteria are already on your skin. Knowledge is the only barrier.

Grief doesnt follow timelines or stages, and healing isnt about returning to who you were before. This compassionate guide offers practical approaches for navigating loss in a world that expects you to bounce back quickly. Learn how to honor your grief while meeting daily responsibilities, recognize the difference between healthy processing and getting stuck, and gradually rebuild meaning without betraying your loss. Discover techniques for managing grief waves when they hit unexpectedly, communicating needs to others who dont understand, and finding moments of peace without guilt. Move beyond outdated grief models to understand how loss actually transforms us, what integration looks like versus "closure," and how to create rituals that support ongoing healing. Whether youre facing fresh loss or carrying old wounds, youll gain concrete practices for moving through grief at your own pace.

Loss changes everythingbut it doesnt have to end everything. This guide explores how grief, while devastating, can gradually become a catalyst for discovering deeper purpose and renewed direction. Learn how to honor your pain while remaining open to transformation, recognize when youre ready to explore meaning-making without rushing the process, and identify values and priorities that emerge through loss. Discover practical approaches for channeling grief into creative expression, service, advocacy, or personal growthnot to fix the pain, but to let something meaningful grow alongside it. Move beyond platitudes about silver linings to understand genuine post-traumatic growth, how to navigate guilt when life starts feeling worth living again, and ways to build purpose that acknowledges rather than erases what youve lost. Whether your loss is recent or years old, youll find compassionate guidance for the journey from survival to integration to meaning.

You do it 25,000 times a day, but youre probably doing it wrong. Breathing is the most fundamental biological function, yet modern humans have forgotten how to do it correctly. "The Lost Art of Breath" (inspired by James Nestor) reveals that chronic mouth-breathing is a root cause of sleep apnea, crooked teeth, anxiety, and poor athletic performance.Discover the forgotten wisdom of ancient pranayama and the cutting-edge science of pulmonology. The secret is simple: Shut your mouth. Nasal breathing filters the air, boosts oxygen uptake by 20%, and releases nitric oxide, a molecule essential for circulation.Learn techniques to hack your nervous system. Slow breathing to calm anxiety (parasympathetic activation). Fast, intense breathing (Tummo/Wim Hof) to generate heat and energy. Chewing hard foods to expand your airways. Breath is the remote control for your brain and body. Take a deep breaththrough your noseand transform your health.

La menopausia afecta a todos los aspectos de la vida de una mujer. Sin embargo, nadie habla de ello y las mujeres han de lidiar por su cuenta, luchando en silencio y sintiéndose solas. Cómo vivir la menopausia va a cambiar esa historia. Ya sea que necesites saber como reconocer y manejar los sintomas de la perimenopausia o estes atravesando la menopausia plena, este libro es "la conversacion" que nunca tuviste.La galardonada periodista Tamsen Fadal y los mas de 40 expertos que ha entrevistado te guian a traves de cada sintoma y de cada ambito afectado, para que puedas cruzar el tunel y abrazar los regalos que esta etapa puede ofrecerte.En terminos practicos y asequibles, la autora nos enseña a navegar entre infinitas opciones de tratamiento, tomar el control de nuestros cuerpos, enfrentar nuestros miedos y discernir entre que dejar ir y que conservar. Tras su lectura, te sentiras mas fuerte, mas sexi, mas equilibrada y mucho mas audaz.Tamsen Fadal te toma de la mano y te ayuda a...* Ser tu mejor defensora en un sistema sanitario que no ha sido diseñado para tratar a mujeres de mediana edad* Comprender las opciones que pueden aliviar tus sintomas, sea la terapia hormonal, los suplementos, o los cambios en el estilo de vida* Implementar estrategias basadas en conocimientos cientificos para dormir mejor que nunca* Ser capaz de hablar con tu pareja de sexo, baja libido, relaciones sexuales dolorosas, y de como tus hormonas pueden estar afectando vuestra relacion* Aprender ejercicios simples, sugerencias de autocuidado y recetas maravillosas para mejorar la piel seca, tratar la grasa abdominal y frenar la caida del cabello (y no te preocupes, ¡no tendras que limitarte a las ensaladas de kale!)* Gestionar la menopausia en el lugar de trabajo, y mucho, mucho mas.Una obra amena y exhaustiva que nos ayuda a sentirnos vivas, vistas y escuchadas.

¿Y si el problema nunca ha sido lo que comes, sino ignorar el contexto en el que te mueves, vives y piensas?La «era de la sobreinformación» ha convertido la nutrición y la salud en un terreno lleno d

El doctor William W. Li, autor de Comer para sanar,bestseller deThe New York Times, revela lossecretos para perder peso de forma saludable.En su primer libro, el doctor Li exploró cómo la alimentación puede convertirse en tu mejor medicina. Al comer ciertos alimentos, tu cuerpo activa sus cinco sistemas de defensa para combatir el cancer, la diabetes, y otras enfermedades de tipo cardiovascular, neurodegenerativo o autoinmune.En Comer para adelgazar se centra en como la perdida de peso puede ayudar a aumentar tu esperanza de vida y que goces de una longevidad saludable. En sus paginas encontraras respuestas cientificas y precisas para combatir ciertos mitos sobre la perdida de peso. Te sorprendera saber que la grasa corporal saludable no es tu mayor enemigo, que tu metabolismo a los 60 años puede ser el mismo que cuando tenias 20, que las dietas yo-yo pueden ser buenas, que los periodos de ayuno de 8 horas pueden ser tan eficaces como los de 12 horas o que perder solo un poco de peso puede tener un gran impacto en tu salud. Comer para adelgazar te enseña de que manera los alimentos adecuados pueden sanar tu metabolismo, reducir la grasa corporal poco saludable y llevarte a una mejor calidad de vida.

Liber AL vel Legis, commonly known as The Book of the Law (1904), is the foundational text of Thelema, the spiritual and philosophical system developed by Aleister Crowley. According to Crowley, the book was dictated to him over three days in Cairo by a non-human intelligence named Aiwass, described as his Holy Guardian Angel. The text is divided into three short chapters, each spoken by a different symbolic voice: Nuit, the infinite goddess of space; Hadit, the point of individual consciousness; and Ra-Hoor-Khuit, a god of force and authority. Together, these voices proclaim the advent of a new spiritual era, the Aeon of Horus, centered on individual will, self-realization, and freedom. The books central principle is expressed in its most famous line: "Do what thou wilt shall be the whole of the Law." This statement emphasizes the discovery and fulfillment of ones True Will, rather than indulgence or moral chaos. The language is poetic, cryptic, and deliberately challenging, inviting interpretation rather than dogma. Brief yet dense, Liber AL vel Legis blends mysticism, symbolism, and prophecy. Its influence extends across modern occultism, esoteric philosophy, and alternative spirituality, remaining one of the most significant texts of twentieth-century esoteric thought.

31 Days follows up on ultrarunner Allie Baileys searingly honest autobiography There is No Wall.It takes the final chapter of that book which was the self-help rant you didnt think you were buying and supercharges it, creating something relatable and tangible that you can actually take into your day-to-day life and make a lasting difference. While There is No Wall clearly said running wont save you, perhaps this book will, with its zero-bullsh*t approach to mindset mentoring, and tools and exercises that enable you to do the work and create incredible results.Whatever it is youre struggling with running, career, relationship Allie draws on her lived experience as an award-winning coach, runner, depressive and recovering alcoholic, to show you how you can change things in yourself that you didnt think it was possible to change. And not just for one training block, one race or for a few weeks, but for the rest of your life.Split into thirty-one easy-to-digest chapters one a day it is a handbook, a companion on a journey with no end. But be warned, this book contains no quick fixes it is down to you to do the work.Its never too late to change, youre not just the way you are, and its never too late to tell that doubting voice you have lived with for decades to kindly go f@*k itself.Are you ready to begin?

Vuelve la Dra. Odile Fernández con una guía práctica y basada en la ciencia para elegir los suplementos que mejoren nuestra calidad de vida.Cuando andamos escasos de vitaminas, minerales u otros compuestos naturales, la alimentacion por si sola no basta, por lo que necesitamos tener a los suplementos alimenticios como buenos aliados. Pero ¿como saber cual es el mas adecuado para nuestra salud? En un mundo tan saturado de opciones, hay productos de excelente calidad y otros que pueden ser ineficaces y hasta perjudiciales. Por eso urgen voces como la de la Dra. Odile Fernandez que, desde la evidencia cientifica, nos enseña como podemos integrar con exito los suplementos en nuestra rutina sin descuidar unos buenos habitos. Descubriremos cuales nos aportan mas vitalidad y cuales mejoran nuestra microbiota o cuidan nuestra salud mental, sin olvidar los complementos clave para afrontar la menopausia, el envejecimiento o enfermedades como el cancer desde una mirada integrativa. En definitiva, un libro indispensable para construir un estilo de vida saludable mas alla de cualquier pastilla.

Hemos culpado al cristal blanco equivocadoDurante años se nos ha dicho que la sal es perjudicial, que debemos reducirla para cuidar el corazón. Médicos, titulares en medios y campañas sanitarias repiten la misma idea: menos sal, mas vida. Pero ¿y si el verdadero enemigo de nuestra salud no fuera la sal, sino el azucar?En estas paginas, el doctor James DiNicolantonio, reputado investigador en salud cardiovascular, desmonta uno de los mayores mitos de la nutricion moderna. Con rigor cientifico y un lenguaje claro, expone como la demonizacion de la sal basada en estudios incompletos y decadas de dogma nos ha llevado a una epidemia de fatiga, obesidad, ansiedad y enfermedades metabolicas.La mayoria de las personas no necesita reducir la sal, sino consumirla en la cantidad adecuada. Este mineral es esencial y sostiene funciones vitales para el organismo: aporta energia, mejora la concentracion, favorece el rendimiento fisico y ayuda a mantener el equilibrio hormonal. Su deficit, en cambio, puede desencadenar antojos de azucar, aumento de peso y resistencia a la insulina. Recuperar su nivel optimo ayuda a mejorar el metabolismo, la fertilidad y la salud cardiovascular.

Soluciones ancestrales para enfermedades modernasNombres como el reishi, la rhodiola o la ashwagandha se escuchan cada vez con más frecuencia, pero no es algo nuevo ni una moda pasajera. Su poder proviene de una sabiduria antigua que ha acompañado al ser humano desde sus origenes, cuando las plantas eran el principal recurso para sanar y mantener el equilibrio del organismo.Los adaptogenos son sustancias naturales hierbas, raices u hongos que ayudan al cuerpo a adaptarse y resistir el estres fisico, mental y emocional. Actuan regulando las hormonas, equilibrando el sistema nervioso y fortaleciendo la energia mitocondrial, lo que mejora la resistencia, la concentracion, el estado de animo y la calidad del sueño.El doctor Wulff explica en estas paginas como estas super hierbas restauran el conocimiento biologico del cuerpo, fortalecen el sistema inmune y previenen enfermedades cronicas. Ademas, relata la curiosa historia de su descubrimiento, las propiedades de las principales especies, sus indicaciones terapeuticas y las dosis recomendadas para cada patologia.

El esperado regreso de la autora de La digestión es la cuestión, con ocho millones de ejemplares vendidos en todo el mundoDesde hace milenios el cuerpo humano afronta desafíos y los resuelve con una eficacia asombrosa. ¿Que podemos aprender de el? En su nuevo libro, la doctora Giulia Enders despliega su talento incomparable para redescubrir que significa realmente escuchar al cuerpo. Apoyandose en los ultimos descubrimientos cientificos, explora el papel de los pulmones, de la piel, del sistema inmunitario, de los musculos y del cerebro, los cinco pilares esenciales para que nuestro organismo funcione perfectamente. Nos recuerda que no somos maquinas ni algoritmos, sino seres vivos definidos por los lazos de dependencia que nos unen al entorno. Tu cuerpo tiene las respuestas es mucho mas que un libro sobre nuestro cuerpo: es una exploracion poetica de nuestra naturaleza y una invitacion a redescubrir la sabiduria del cuerpo para vivir mejor como individuos y afrontar con mas conciencia los desafios que nos esperan como sociedad.

Un viaje al pasado para recuperar la salud del futuroVivimos en una era de abundancia y comodidad, pero también de desconexión y enfermedad. El cuerpo humano, moldeado durante millones de años para sobrevivir en la naturaleza, se encuentra atrapado en un entorno artificial que desafia su biologia. El resultado es evidente: fatiga cronica, sobrepeso, ansiedad, insomnio, inflamacion sintomas de una civilizacion que ha olvidado sus raices.Marc Romera nos invita a mirar atras para avanzar. A traves de una vision integradora que combina ciencia moderna, biologia evolutiva y sentido comun, nos muestra como recuperar el equilibrio perdido mediante los principios que sostuvieron a nuestros ancestros: movimiento, descanso, alimentacion real, exposicion al sol, contacto con la naturaleza y gestion consciente del estres.Mas que imitar el pasado, se trata de comprender como funciona nuestro cuerpo y reconectar con los estimulos que lo fortalecen. Pequeños cambios, aplicados con coherencia, que pueden transformar por completo nuestra energia, nuestra mente y nuestra vitalidad. Este libro es una guia para restaurar tu salud desde el origen, comprender el porque de las enfermedades modernas y descubrir que la verdadera medicina esta en ti. Sanar es recordar quien eres en esencia: un ser diseñado para adaptarse, evolucionar y vivir en armonia con el entorno.