eBooks de Salud y Dietas, página 130 de 473

Um guia prático e direto sobre perimenopausa e menopausa, escrito pela jornalista premiada, cineasta, documentarista e principal defensora global da saúde da mulher.Se você está pronta para se recone

Você já parou para pensar que sua ansiedade pode não ser apenas uma emoção – mas um hábito ao qual você está ligada? Em Viciados em ansiedade, o psicoterapeuta e autor internacionalmente reconhecido

Entre sombras e escolhas é uma travessia emocional por dentro da alma humana. Escrito com profundidade filosófica e lirismo poético, o livro revela os dilemas de uma mulher que vive presa entre memórias, medos e a incessante busca por sentido. Ela notem nome definido, porque poderia ser qualquer uma de nos.A narrativa, densa e sensivel, aborda temas como culpa, sofrimento, liberdade, amor e verdade. A cada capitulo, o leitor e conduzido a reflexes sobre seus proprios caminhos e impasses, convidado a olhar para dentro, onde residem as perguntas que evitamos fazer.Com uma escrita que mescla poesia e psicologia, Entre sombras e escolhas no oferece respostas prontas, mas um espelho: aquele que, quando encarado com coragem, pode revelar mais do que queremos ver e, talvez, exatamente por isso, nos libertar.Este no e apenas um livro. E uma experiencia de autoconhecimento, uma jornada em que a dor ganha voz, a razoentra em crise e a alma finalmente encontra espaço para respirar.

The best work I know on positive psychology and grief is Lucy HonesDr Martin SeligmanGrief is not confined to bereavement. Yet society rarely recognises these non-death losses, leaving many feeling isolated and unseen.From bestselling author and TED speaker Dr Lucy Hone comes a timely guide to surviving living loss-the feeling that follows divorce, illness, estrangement, redundancy, infertility or any other life upheaval.Drawing on her own experience of multiple losses, decades of resilience research, and the voices of others navigating profound change, Hone offers a unique lifeline. Structured around twenty key questions, How Will I Ever Get Through This? gently assists readers to move from initial overwhelm (Why do I feel so physically exhausted?) to hopeful re-engagement (Who and what do you want to live for?).

A practical guide to the importance of testosterone for health, the consequences of deficiency and the options for restoring hormonal balance by a doctor who needed TRT to reclaim his life. Over the past few decades, average testosterone levels have been declining at an alarming rate, even when adjusted for age. Deficiency impacts not only fertility and muscle mass, as is generally recognised, but all aspects of physical, mental and emotional health. Furthermore, it can affect the epigenetics of a mans future children low testosterone today may set the stage for even greater hormonal and metabolic dysfunction in the next generation. This book provides a structured overview and distillation of what the author had to learn through his own research, clinical practice, patient experience and personal journey because this was not part of his medical training or education. His book goes beyond symptom lists and blood test results (both controversial) to provide a roadmap for the individual to understand testosterones central role in their development, health and identity.

"Este livro lhe entrega as ferramentas para reescrever o seu código. É, ao mesmo tempo, um desmantelamento das falsas narrativas que o mantêm doente e uma interface passo a passo para a mais avançada

O guia para a fase mais importante da vida do recém nascido e de seus pais, escrito por um dos maiores nomes da pediatria e do jornalisma especializado em infâncias no Brasil."Se este livro existisse

There are rivers that carry water.And there are rivers that carry memory.The River Where Night Learned to Flow is a gentle, continuous journey along moonlit waters where stillness takes shape and the quiet parts of the self are invited to rest. As night deepens, the river becomes a guidelistening, remembering, and offering release to those who walk beside it.Through drifting lanterns, whispering bridges, nameless dreams, and currents warm enough to carry sorrow away, this book unfolds not as a plot-driven story, but as a calm passage through reflection, recognition, and emotional softening. Each chapter is designed to be read slowly, allowing the mind to loosen its grip and follow the steady rhythm of water and breath.This is a book for nighttime reading, for moments of pause, and for readers seeking gentle, poetic storytelling that soothes rather than excites.A companion for sleep, rest, and quiet inner journeys.

This gentle volume gathers three winter-touched dream journeys by Christopher T. Winters into one continuous collection of calm, stillness, and quiet reflection.Across moonlit snowfields, sleeping gardens, and forests where light itself learns to dream, these stories invite the reader to slow down and rest within carefully crafted atmospheres of silence and warmth. Each narrative unfolds without urgency, allowing the mind to soften and the imagination to drift naturally toward sleep.Winters Quiet Stories Volume I is designed as a companion for nighttime readinga place where thoughts can loosen their grip, breath can deepen, and the world can feel gentle again. There is no conflict to resolve, no tension to overcome. Only presence, memory, and the soft reassurance of quiet landscapes shaped by moonlight.This collection includes: The Moon Wrote Its Quiet Secrets in Snow The Moons Quiet Garden The Forest Where Moonbeams Learned to DreamIdeal for readers seeking calming fiction, bedtime reading for adults, and poetic stories that linger softly at the edge of sleep.

In the 1980s, nutritionists were baffled by a statistical anomaly. The French diet was loaded with everything Americans were told to avoid: full-fat cheese, butter, eggs, liver, and red wine. Yet, France had one of the lowest rates of coronary heart disease in the Western world, while Americans, obsessed with "low-fat" products, were getting sicker and heavier. They called it "The French Paradox."This book investigates the cultural and biological secrets behind this mystery. Is it the Resveratrol in the wine? Is it the Vitamin K2 in the high-quality cheese? Or is it the way they eatsmall portions, no snacking, and long, social meals without stress?"The French Paradox" challenges the simplistic "calories in, calories out" model and the demonization of saturated fats. It explores the importance of food quality, the gut microbiome, and the psychological relationship with eating. It suggests that the stress of dieting might be more dangerous than the croissant itself. Learn why pleasure might be the missing ingredient in your health plan.

A hora de dormir pode ser um desafio para muitas famílias. Dificuldades em adormecer, despertares noturnos, medos ou rotinas inconsistentes fazem parte do crescimento das crianças e da experiência da

Addiction affects countless lives, leaving individuals and families feeling trapped in a relentless cycle of despair and confusion. Those impacted often appear to be coping or even excelling, and many are high achievers. Yet behind the façade, they may be silently struggling, edging closer to breakdown. What causes addiction? Why do some fall prey to it while others remain untouched? What warning signs should we be looking for before its too late? And, crucially, how can individuals struggling with addiction recognise the problem, break free, and reclaim control of their lives? This insightful and comprehensive guide, created in partnership with Steps Together Addiction Rehabilitation and Wellness Centre, explores the complex, interconnected nature of addiction. It examines the psychological, emotional, and physical factors that drive dependency. Drawing on real-life experiences and expert knowledge, it offers a compassionate understanding of addictions root causes and its profound impact on individuals and their loved ones. By unravelling how addiction begins, why it persists, and the compulsions that sustain it, this book highlights the essential role of support and recovery in long-term wellbeing. Whether youre searching for answers for yourself, concerned about someone close to you, or simply wish to have a deeper understanding of addiction, this guide offers practical advice on recognising the signs, knowing when to act and, most importantly, taking the first steps towards healing.

This gentle collection gathers three of Christopher T. Winters most beloved dream journeys into one uninterrupted volume of calm, reflection, and quiet wonder.Across mist-filled valleys, whispering paths, and gardens where horizons soften, these stories invite the reader to slow down and step into spaces shaped by stillness rather than urgency. Each chapter unfolds like a lantern-lit walk through the nightguided by memory, breath, and the quiet language of dreams.Dreams That Wander Through the Silent Valleys is designed as a companion for rest: a place to ease the mind, soften the edges of thought, and drift gently toward sleep. There is no conflict to solve, no tension to resolveonly atmosphere, warmth, and a steady sense of quiet belonging.This volume includes: The Dream Collector of Silent Valleys The Whispering Path of Dreams The Garden Where Soft Horizons SleepIdeal for nighttime reading, relaxation, and readers seeking calm, poetic storytelling that lingers softly long after the final page.

Só. Descobrindo a vida é um livro infanto-juvenil capaz de enredar qualquer pessoa, mesmo aqueles sem o hábito da leitura, por conter ganchos que prendem a atenção do leitor da primeira à última pági

O assunto educação financeira, às vezes, não desperta curiosidade nos indivíduos. Nem sempre, as pessoas têm interesse em saber a qual classe social pertencem. Entretanto, quando claramente, o assunt

Your body has a built-in garbage disposal systemyou just have to turn it on. The Autophagy Code is the scientific guide to cellular renewal without medication. We examine the process where your cells recycle their own defective components to gain new energy.It is the biological reset button for your immune system and your longevity. Learn how to flip this switch through targeted fasting, cold, and specific nutrients. We clear up myths about hunger and show the immense power of sacrifice phases. A healthy body is no accident.Become the engineer of your own regeneration. We show you how to integrate autophagy into your modern everyday life without losing quality of life. Learn how to nip inflammation in the bud and massively increase your cognitive performance through a clean organism. Your internal house cleaning is waiting to be started. Vitality begins in the cell.

Stress is not an opinionit is a chemical reality that eats your body from the inside. The Cortisol Filter explains the devastating effects of chronic stress on your nervous system, your digestion, and your heart.We examine the stress hormone cortisol as a necessary messenger that has become a chronic poison in the modern world. Learn to read your bodys silent signals before the total collapse occurs. We deconstruct the mechanisms of the fight-or-flight response.Find the way back to hormonal balance. We show you evidence-based strategies for immediately lowering your stress levels through breathing techniques, nutrition, and sleep optimization. Learn how to strengthen your resilience at the cellular level and protect your immune system from the attacks of everyday life. Become the guardian of your own health and filter the noise. Your hardware is precioustake care of it before its too late.

Bem-vindos ao universo da culinária! Este e-book é um convite a uma jornada deliciosa pelo mundo dos sabores, aromas e texturas que compõem a arte da culinária. Aqui, vamos explorar a riqueza da gast

Are you eating less and still not losing weight? The problem isnt a lack of willpower; its a hormonal blockage. The Insulin Lock explains the biochemical reasons why your body hoards fat instead of burning it. We treat insulin as the doorman of your cells, guarding the access to your energy reserves.Learn how to outsmart this guardian through strategic nutrition and timing. Its not about counting calories; its about managing hormones. We show you how to break through insulin resistance and program your metabolism for burn mode. This book provides the scientific foundation for a permanent change in your body without the dreaded yo-yo effect.Crack the code and unlock your energy. Your body wants to be leanit just needs the right signal. Stop starving and start hacking. We show you how to use intermittent fasting and specific food choices to lower your insulin levels so your body can finally access its own fat stores. Experience a stable energy level and the disappearance of constant cravings. Become the master of your hormones and reach your goal weight through true biological understanding. The lock is in your hands; its time to turn the key.