📗 Libro en inglés FIBRE FUELLED

Fix your health with fibre not fads the instant New York Times bestseller The benefits of restrictive diets like paleo and keto have been touted for more than a decade but as award winning gastroenterologist Dr Will Bulsiewicz or Dr B illuminates in this groundbreaking book the explosion of studies on the microbiome show that elimination diets are in fact hazardous to our health What research clearly indicates is that gut health is the key to boosting our metabolism balancing our hormones and taming the inflammation that causes a host of diseases And the scientifically proven way to fuel our guts is with dietary fibre from an abundant variety of colourful plants As a former junk food junkie Dr B knows first hand the power of fibre to dramatically transform our health and the good news is that our guts can be trained Fibre rich real foods fruits vegetables whole grains seeds nuts and legumes start working quickly and maintain your long term health promote weight loss and allow you to thrive and feel great from the inside out Fibre Fuelled is so much more than a health book it s a step by step methodology to stop the misinformation caused by the diet industry and to show you the simple science backed process for a lifestyle that is effortles