📗 Libro en inglés HOW TO MAKE YOUR BRAIN YOUR BEST FRIEND

THE INSTANT IRISH TIMES BESTSELLER Fun but still deeply rigorously researched Professor Neil Shyminsky A true masterpiece Rachel Barr has done a phenomenal job breaking down the complexities of the human mind Jeffrey Meltzer LMHC Insightful and relatable psychoeducation that demystifies the brain it s a resource I ll proudly keep on my shelf as a therapist Joshua Fletcher anxiety therapist Your brain is the most remarkable thing in the known universe Always trying to mend itself and always trying to protect you it s in a constant state of flux adapting reconfiguring finding new pathways And it has an astonishing capacity for recovery Only it doesn t always get it right Rachel Barr struggled through years of devastating loss heartache and uncertainty until neuroscience gave her the first spark of self belief she had felt in her adult life and proof that because of the brain s near infinite potential for neuroplastic change it s never too late to carve out neural pathways to form new habits new skills and new ways of thinking Whether you want to nerd out on Neuroscientific acronyms finally understand what s going on in your head or take refuge in a book that s like a warm hug for your mind How to Make Your Brain You