Libros de salud y dietas, página 109 de 591

60 delicious and nutritious recipes as well as tips for Dyslexia Dyspraxia ADHD Autism and other unique and special brains

Bake Off finalist Ruby Bhogal is here to delight us with a flexible approach to baking tasty sweet treats that give you double helpings of temptation She brings us 50 like for like recipes with a plant based and non plant based version for each bake

p b INSTANT i NEW YORK TIMES i BESTSELLER br br Diane Kochilas new cookbook that brings the plant based cuisine of Ikaria to your dinner table b br br Ikaria is an island in Greece where people live to a ripe old age sometimes living well past 100 Diane Kochilas host of the television series i My Greek Table i is a daughter of Ikaria i The Ikaria Way i is her latest cookbook and is filled with easy contemporary recipes rooted in her background and steeped in the ancient Greek traditions of plant based cuisine br br As Diane says Greeks are almost vegan but they d never call themselves that The array of plant based dishes in the Greek diet is unsurpassed anywhere else in the Mediterranean Diane s pantry and the one she suggests for readers is culled from the traditions of the Mediterranean and is full of ingredients that have long given food its flavor herbs olive oil nuts and more The recipes in i The Ikaria Way i are simple almost entirely plant based prepared with real food and almost nothing processed save for the occasional can of tomatoes Readers will love meze like smoked eggplant with tahini and walnuts or baked chickpeas and pumpkin patties There are wonderful salads combining strawberries and asparagus and robust main

Twenty four recipes from the deep dark wood

Illustrated with gorgeous colour photographs this book aims to inspire readers interested in nature and holistic health to bring nature into their daily life from healthful recipes to natural homemade skincare Herbalists Rosalee de la Foret and Emily Han expertly guide readers through teh benefits of commonly found plants many of which grow in our own gardens Includes 75 recipes and powerful healing remedies

FOREWORD BY ARNOLD SCHWARZENEGGER What if the healthiest diet included the foods that were enjoyable and respectful of our stressful overbooked lives You couldn t screw it up Here s a can t miss plan that will build unbreakable habits by incorporating mindset changes easy restaurant options and more from the perfect person to blaze a better path Arnold Schwarzenegger The diet industry is great at making you follow more diets not making you leave dieting behind You don t need another restrictive unrealistic plan you need tools that help you enjoy what you eat including takeout and be healthier at the same time Adam Bornstein is a bestselling author and has consulted health icons including Arnold Schwarzenegger LeBron James Cindy Crawford and Lindsey Vonn He s one of the most trusted voices in health because of his ability to get results without gimmicks supplements or suffering In this easy to follow book Bornstein shows how upgrading your health and losing weight for good requires you to turn your back on the typical dieting culture by following successful habits and frameworks not typically seen in nutrition and fitness It includesA 6 week plan that allows you to eat the foods you prefer without counting calories or stressing macros Take

A practical workbook to help you build a better brain from the bestselling author of Keep Sharp

80 new high protein main meals from the bestselling nutritionist Scott Baptie foodforfitness

Stunning cookbook filled with global recipes incorporating edible flowers

80 simple vegan recipes for Christmas

A friendly parent s guide to understanding managing and living with childhood eczema

Foolproof recipes to make small batches of delicious cookies from the first ever Bake Off winner and bestseller Edd Kimber who boasts over 400k Instagram followers

The Healing Cookbook takes self care to the next level In this four colour illustrated book plant based chef Gemma Ogston shows readers how to supercharge their immune system and boost their mood to feel better and stay well It comes at a time when many of us have struggled with our health and are looking for ways to recover from illness and stay well Eating well is a vital part of good health and yet so many of us are not fuelling our bodies in the right way Presented in 4 parts Recovery Replenish Staying Well and Supercharge with a wellness toolkit this beautiful book outlines how to harness the power of plant based eating to recover from illness and create a strong foundation of long term health With over 60 delicious recipes including Barley and Miso Risotto with Greens and Crispy Shrooms to boost energy levels and mood Super Nourish Stir Fry with Kimchi to support gut health and immunity and Tummy loving Simple Stew to ease digestive issues The Healing Cookbook is the path to wellness and vitality

Joyful life affirming greedy I loved it DIANA HENRY Whether you are an avid cyclist a Francophile a greedy gut or simply an appreciator of impeccable writing this book will get you hooked

Discover a groundbreaking new way of eating to help reverse inflammation heal your gut and improve your overall health fitness and performance

Amazing bakes for every seasonI m Jessie a baker on a mission to spread seasonal joy I hope you love baking and decorating these super cute easy treats with all the chocolate goodies Use up your leftover chocolate eggs to bake Easter brownies and cheesecake turn peanut butter cups into a spooky chocolate slab make Christmas candy cane cupcakes and a chocolate orange cake and so much more Cupcakes cakes cookies brownies blondies slabs sweet sharing boards and chocolate drinks galore Find me on Instagram jessie bakes cakes

International bestselling author The Hebridean Baker shares stories and adventures alongside his best selection of recipes yet

A bracingly honest galvanising and necessarily provocative look at self care through a political and feminist lens Pandora Sykes This isn t just another self help book A clear eyed look at the way social systems drain our energy and a concrete set of principles to rely on as we declare independence from these systems Martha Beck A helpful and timely book that every woman needs Julia SamuelWhat does self care really mean From puppy yoga to gua shas we are promised pastel coloured quick fixes to long term social problems that cause burnout and stress But the truth is you can t meditate your way out of a 40 hour work week with no childcare So when these promises prove empty we are made to feel like failures within a system that is failing us Now psychiatrist Dr Pooja Lakshmin offers a sustainable practice for real self care Based on her clinical and personal experience Dr Lakshmin s revolutionary framework reimagines self care as an ongoing internal process that involves making difficult decisions in line with your values putting boundaries in place treating yourself with compassion and asserting your power Practising it has the power to change your relationships your workplace and our broken systems Her work serves as a wake up call reminding

The first book dedicated to the fashion photography of renowned British photographer Martin Parr

The ultimate illustrated guide to growing an aromatherapy garden and using essential herbs and oils for healing and inspirationThis is a life-style book that will appeal to those who use essential oils and herbs for their healing properties and those looking for inspiration and practical tips for creating and cultivating aromatherapy gardens. It is a gift/wish book and an appealing introduction to the aromatherapy garden--both past and present.