Libros de salud y dietas, página 113 de 591

A partir de un test muscular, la Kinesiología, como método de diagnóstico y tratamiento, nos permite detectar cualquier desequilibrio y cómo actuar sobre él para corregirlo eficazmente. Un libro muy practico sin descuidar la fundamental parte teorica.

Incredibly well written accessible and a must in every household Dr Nighat Arif author of The Knowledge and resident doctor on ITV This Morning A fabulous read Rhiannon Lambert Registered Nutritionist and Sunday Times bestselling author of The Science of NutritionAre carbs the enemy Am I getting enough protein Should I worry about inflammation Do calories count And do any diets really work We are constantly bombarded with advice on how to live a healthier life From the benefits of intermittent fasting and the keto diet to the growth of veganism and the dangers of inflammation poor quality dubiously sourced information on how we can live and feel better is everywhere But where should we turn for advice we can trust Dr Idrees Mughal Dr Idz an NHS doctor with a masters in nutritional research and a board certification in lifestyle medicine has made it his mission to educate inspire and empower the public when it comes to diet and lifestyle His signature videos have attracted millions of followers online and now he s collected this wealth of information in his first book Saturated Facts your science backed guide to living better Whether you re looking to lose weight sleep better avoid disease or just have more energy as you go about your da

Exquisitely designed beautifully written and featuring mouth watering photography this gorgeous tome makes the perfect gift for the pasta lover in your life Guardian columnist and award winning food writer Rachel Roddy condenses everything she has learned about Italy s favourite food in a practical easy to use and mouth watering collection of 100 essential pasta and pasta sauce recipes Along with the recipes are short essays that weave together the history culture and the everyday life of pasta shapes from the tip to the toe of Italy There is pasta made with water and pasta with egg shapes made by hand and those rolled a by machine the long and the short the rolled and the stretched the twisted and the stuffed the fresh and the dried The A Z of Pasta tells you how to match pasta shapes with sauces and how to serve them The recipes range from the familiar pesto ragu and carbonara to the unfamiliar but thrilling This is glorious celebration of pasta from one of the best food writers of our time SHORTLISTED FOR THE ANDRE SIMONS FOOD & DRINK BOOK AWARDS I love this book Every story is a little gem a beautiful hymn to each curl twist and ribbon of pasta Nigel Slater Rachel Roddy describing how to boil potatoes would insp

The Feel Good Fix is specifically designed to improve your health in perimenopause menopause and beyond offering quick fun and effective bitesize exercise as well as mind and lifestyle snacks to make you feel good both physically and mentally Balancing work home life and family pressures alongside the host of symptoms you might experience in menopause can be overwhelming so personal trainer Lavina Mehta s advice in this book is anything but Lavina uses the latest research and her Feel Good toolkit can have a powerful effect on your energy levels mood and fitness in only eleven minutes a day Exercise snacks not food but a short period of activity can easily be integrated into our busy routines but still have the power to create a significant impact on our health by helping you to move more discover calm and live well No equipment no special clothes no experience needed Just a few minutes to spare and the willingness to pick n mix a few squats time in nature selfcare or breath snacks into your day to get your daily fix

A herbal medicine making guide for modern life that starts with you Learn how to make over 100 easy herbal remedies at home that will improve both your mental and physical wellbeing Organised by everyday needs and ailments this intuitive beautifully illustrated guide will help you better understand your physiology and find just the right herbal restorative Andrew Chevallier author of international best seller Encyclopedia of Herbal Medicine offers a holistic approach to natural medicine He will teach you not only to treat symptoms but to identify their causes and explore the mind body connection so you can meaningfully apply each simple herbal solution Covering everything from poor sleep common colds and menstrual problems to low mood heart health and safe dosages discover how you can make plant remedies an integral part of your self care routine and master essential medicine making techniques for maximum efficacy This book is your indispensable companion to self healing with herbal remedies

This book is such a comprehensive guide to support women at a time when they need it most written in a compassionate and approachable way Clare Bourne Pelvic Health Physiotherapist and author of Strong Foundations Your Postpartum Body warmly educates us on how we can best work with our body to strengthen and support it both for postpartum and importantly for the rest of our lives Anna Mathur Psychotherapist and author of Raising a Happier MotherYour Postpartum Body is a comprehensive one of a kind evidence based handbook to support post birth healing and recovery What should you expect when you re done expecting Too many of us think that there s no way to fix everyday concerns after a pregnancy such as pelvic floor issues exhaustion and burnout and getting back into a fitness routine But this is simply not true In this revolutionary resource you ll learn what happens to the body during pregnancy and childbirth common changes in function and feeling and solutions for healing written with expertise from a pelvic floor physical therapist who wants you to know that you can feel like yourself again physically and mentally Your Postpartum Body is a complete reference guide for every eventuality from making sure you re getting enough fluid to t

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A tasty treat for Seumas MacInnes fans and for anyone who has tasted the culinary delights of Glasgow s Cafe Gandolfi You can now create these masterpieces in the comfort of your own home

From James Beard Book Award finalist Rebekah Peppler The definitive guide to the food drink and lifestyle of southeastern France featuring 100 recipes that reflect the simple seasonal and multicultural French table from a modern perspective For centuries artists vacationers and food writers have fallen hard for the charms of the south of France And like many regions where landscapes and people happily crash into each other the food is dynamic and exciting In Le Sud Rebekah Peppler distills the flavors techniques and spirit of Provence the Alps and Cote d Azur into a never before seen collection of recipes photographs and stories that give us a fresh new look at the region This French cuisine cookbook and lifestyle guide shares 100 sweet savory and cocktail recipes along with 100 transporting photographs that expand our perception from lavender fields and afternoon pastis to a geographically and culturally diverse region of ocean rivers mountains marshes and plains and the delicious dishes that represent them As in A Table her inspiring cookbook about dining the Parisian way Peppler prioritizes simplicity over complicated techniques and sketches the meals that fuel simple gatherings meet ups hikes and days at the beach Interwoven with t

Eating a heart healthy diet is simpler than ever with I Quick and Easy Low Cholesterol Cookbook I featuring recipes for meals snacks desserts and drinks

Go from what the heck is this to how does it taste so good in this celebration of misfit vegetables