Libros de salud y dietas, página 114 de 591

Incredibly well written accessible and a must in every household Dr Nighat Arif author of The Knowledge and resident doctor on ITV This Morning A fabulous read Rhiannon Lambert Registered Nutritionist and Sunday Times bestselling author of The Science of NutritionAre carbs the enemy Am I getting enough protein Should I worry about inflammation Do calories count And do any diets really work We are constantly bombarded with advice on how to live a healthier life From the benefits of intermittent fasting and the keto diet to the growth of veganism and the dangers of inflammation poor quality dubiously sourced information on how we can live and feel better is everywhere But where should we turn for advice we can trust Dr Idrees Mughal Dr Idz an NHS doctor with a masters in nutritional research and a board certification in lifestyle medicine has made it his mission to educate inspire and empower the public when it comes to diet and lifestyle His signature videos have attracted millions of followers online and now he s collected this wealth of information in his first book Saturated Facts your science backed guide to living better Whether you re looking to lose weight sleep better avoid disease or just have more energy as you go about your da

Exquisitely designed beautifully written and featuring mouth watering photography this gorgeous tome makes the perfect gift for the pasta lover in your life Guardian columnist and award winning food writer Rachel Roddy condenses everything she has learned about Italy s favourite food in a practical easy to use and mouth watering collection of 100 essential pasta and pasta sauce recipes Along with the recipes are short essays that weave together the history culture and the everyday life of pasta shapes from the tip to the toe of Italy There is pasta made with water and pasta with egg shapes made by hand and those rolled a by machine the long and the short the rolled and the stretched the twisted and the stuffed the fresh and the dried The A Z of Pasta tells you how to match pasta shapes with sauces and how to serve them The recipes range from the familiar pesto ragu and carbonara to the unfamiliar but thrilling This is glorious celebration of pasta from one of the best food writers of our time SHORTLISTED FOR THE ANDRE SIMONS FOOD & DRINK BOOK AWARDS I love this book Every story is a little gem a beautiful hymn to each curl twist and ribbon of pasta Nigel Slater Rachel Roddy describing how to boil potatoes would insp

The Feel Good Fix is specifically designed to improve your health in perimenopause menopause and beyond offering quick fun and effective bitesize exercise as well as mind and lifestyle snacks to make you feel good both physically and mentally Balancing work home life and family pressures alongside the host of symptoms you might experience in menopause can be overwhelming so personal trainer Lavina Mehta s advice in this book is anything but Lavina uses the latest research and her Feel Good toolkit can have a powerful effect on your energy levels mood and fitness in only eleven minutes a day Exercise snacks not food but a short period of activity can easily be integrated into our busy routines but still have the power to create a significant impact on our health by helping you to move more discover calm and live well No equipment no special clothes no experience needed Just a few minutes to spare and the willingness to pick n mix a few squats time in nature selfcare or breath snacks into your day to get your daily fix

A herbal medicine making guide for modern life that starts with you Learn how to make over 100 easy herbal remedies at home that will improve both your mental and physical wellbeing Organised by everyday needs and ailments this intuitive beautifully illustrated guide will help you better understand your physiology and find just the right herbal restorative Andrew Chevallier author of international best seller Encyclopedia of Herbal Medicine offers a holistic approach to natural medicine He will teach you not only to treat symptoms but to identify their causes and explore the mind body connection so you can meaningfully apply each simple herbal solution Covering everything from poor sleep common colds and menstrual problems to low mood heart health and safe dosages discover how you can make plant remedies an integral part of your self care routine and master essential medicine making techniques for maximum efficacy This book is your indispensable companion to self healing with herbal remedies

This book is such a comprehensive guide to support women at a time when they need it most written in a compassionate and approachable way Clare Bourne Pelvic Health Physiotherapist and author of Strong Foundations Your Postpartum Body warmly educates us on how we can best work with our body to strengthen and support it both for postpartum and importantly for the rest of our lives Anna Mathur Psychotherapist and author of Raising a Happier MotherYour Postpartum Body is a comprehensive one of a kind evidence based handbook to support post birth healing and recovery What should you expect when you re done expecting Too many of us think that there s no way to fix everyday concerns after a pregnancy such as pelvic floor issues exhaustion and burnout and getting back into a fitness routine But this is simply not true In this revolutionary resource you ll learn what happens to the body during pregnancy and childbirth common changes in function and feeling and solutions for healing written with expertise from a pelvic floor physical therapist who wants you to know that you can feel like yourself again physically and mentally Your Postpartum Body is a complete reference guide for every eventuality from making sure you re getting enough fluid to t

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A tasty treat for Seumas MacInnes fans and for anyone who has tasted the culinary delights of Glasgow s Cafe Gandolfi You can now create these masterpieces in the comfort of your own home

From James Beard Book Award finalist Rebekah Peppler The definitive guide to the food drink and lifestyle of southeastern France featuring 100 recipes that reflect the simple seasonal and multicultural French table from a modern perspective For centuries artists vacationers and food writers have fallen hard for the charms of the south of France And like many regions where landscapes and people happily crash into each other the food is dynamic and exciting In Le Sud Rebekah Peppler distills the flavors techniques and spirit of Provence the Alps and Cote d Azur into a never before seen collection of recipes photographs and stories that give us a fresh new look at the region This French cuisine cookbook and lifestyle guide shares 100 sweet savory and cocktail recipes along with 100 transporting photographs that expand our perception from lavender fields and afternoon pastis to a geographically and culturally diverse region of ocean rivers mountains marshes and plains and the delicious dishes that represent them As in A Table her inspiring cookbook about dining the Parisian way Peppler prioritizes simplicity over complicated techniques and sketches the meals that fuel simple gatherings meet ups hikes and days at the beach Interwoven with t

Eating a heart healthy diet is simpler than ever with I Quick and Easy Low Cholesterol Cookbook I featuring recipes for meals snacks desserts and drinks

Go from what the heck is this to how does it taste so good in this celebration of misfit vegetables

We are in the midst of an obesity epidemic but despite being inundated with diet advice we are only getting fatter We count calories and exercise regularly yet still the pounds won t budge Why In this highly readable and provocative book Dr Jason Fung sets out a groundbreaking new theory that obesity is caused by our hormones rather than a lack of self control He reveals that overproduction of insulin in the body is the root cause of obesity and obesity related illnesses including type 2 diabetes and offers robust scientific evidence that reversing insulin resistance is the only way to lose weight in the long term It turns out that when we eat is just as important as what we eat so in addition to his five basic steps a set of life long eating habits that will improve your health and control your insulin levels Dr Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight for good

The first book to provide a 360 approach to the new diet phenomenom Keto combining the scientific exploration into health benefits with a practical plan and lifestyle guide complete with recipes an

Foraging is a very popular back to nature activity which can be enjoyed by anybody

The ultimate cookbook for food and pizza lovers everywhere A beautiful book with everything you need to know about wood fired and outdoor cooking

SHORTLISTED FOR THE BAILLIE GIFFORD PRIZE FOR NON-FICTION 2024SHORTLISTED FOR THE BAILLIE GIFFORD PRIZE FOR NON-FICTION 2024BOOK OF THE YEAR IN THE SPECTATOR, NEW STATESMAN, NEW SCIENTIST, AND PROSPECTFROM THE AUTHOR OF THE SUNDAY TIMES BESTSELLER DEAR LIFE AND BREATHTAKING, A MAJOR TV DRAMAWhat a book . . . The perfect book Chris Evans on Virgin RadioProfoundly moving and at the same time wildly inspiring Rob DelaneyRachel Clarkes finest book yet Financial TimesRemarkable CosmopolitanThe best narrative non-fiction Ive read in years. Rachel Clarke has written a profound piece of investigative journalism and wrapped it up in poetry Christie WatsonThis is THE MOST BEAUTIFUL and riveting book: written with such humanity, empathy and knowledge, such tact and drama and eloquence. Vital reading, lifelong revelation Laura CummingThe first of our organs to form, the last to die, the heart is both a simple pump and the symbol of all that makes us human: as long as it continues to beat, we hope. One summer day, nine-year-old Keira suffered catastrophic injuries in a car accident. Though her brain and the rest of her body began to shut down, her heart continued to beat. In an act of extraordinary generosity, Keiras parents and siblings agreed that she would have wanted to be an organ donor. Meanwhile nine-year-old Max had been hospitalised for nearly a year with a virus that was causing his young heart to fail. When Maxs parents received the call they had been hoping for, they knew it came at a terrible cost to another family. This is the unforgettable story of how one familys grief transformed into a lifesaving gift. With tremendous compassion and clarity, Dr Rachel Clarke relates the urgent journey of Keiras heart and explores the history of the remarkable medical innovations that made it possible, stretching back over a century and involving the knowledge and dedication not just of surgeons but of countless physicians, immunologists, nurses and scientists.The Story of a Heart is a testament to compassion for the dying, the many ways we honour our loved ones, and the tenacity of love.

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From acclaimed food writer Sue Lawrence this is the ultimate celebration of the amazing variety of Scottish baking from traditional favourites such as Selkirk Bannocks Ecclechan tarts and Cloutie dumpling to modern recipes such as Haggis tartlets with red onion marmalade Roast rhubarb and ginger blondies and Lemon curd and polenta cake

Simple vegan Japanese recipes to make at home

Midoriya inherits the superpower of the world s greatest hero but greatness won t come easy

To gain the power he needs to save his friend from a cursed spirit Yuji Itadori swallows a piece of a demon only to find himself caught in the midst of a horrific war of the supernatural