Libros de Salud y Dietas, página 117 de 591

Esta obra ofrece una serie de ejercicios prácticos, agrupados en doce lecciones, con los cuales se intenta la formación de mejores hábitos corporales, así como el establecimiento de nuevas dimensiones de la conciencia y la autoimagen. Por lo general, y segun explica el autor, las personas se preocupan unicamente por el objetivo que se debe alcanzar, sin prestar atencion a la cantidad de esfuerzo desorganizado y difuso que ponen en juego. El remedio consiste en perfeccionar la sensibilidad y en tomar conciencia del movimiento, con lo que se logra la eliminacion del esfuerzo superfluo, de todo cuanto se interfiere con el movimiento o se le opone. "A medida que cada uno trata de mejorar -dice el autor-, puede encontrar en si mismo varias etapas del desarrollo. Y a medida que progresa, los recursos necesarios para corregirse aun mas se hacen cada vez mas sutiles." En este sentido, los ejercicios que presenta Feldenkrais consisten en movimientos simples, faciles y lentos, al alcance por lo tanto de personas de distintas edades, a quienes ofrecen la posibilidad de integrar su desarrollo fisico y mental en una totalidad nueva y llena de vigor.

80 DELICIOUS MEAT FREE MEALS FOR YOUR SLOW COOKER Perfect for busy lifestyles the recipes in this cookbook will revolutionise your meal planning allowing you to indulge in vibrant vegan and vegetarian dishes every night of the week with little to no effort Requiring only minimal preparation a slow cooker will cook your ingredients throughout the day or overnight producing a delicious healthy meal that will be ready to eat as soon as you are Written by leading food writers Saskia Sidey and Libby Silbermann this cookbook features chapters on tasty breakfasts comforting mains and irresistible sweet treats and every section has an even split of vegetarian and vegan recipes This is the perfect solution for those who would like to eat better but are too tired to cook at the end of the day let your slow cooker do the work for you and make your weeknight cooking effortless CONTENTS INCLUDE Breakfast Club Vegan Salted maple granola Smoky breakfast beans Vegetarian Shakshuka Blueberry & cinnamon French toast Mains 3 1 2 Hours or Less Vegan Moroccan meatless meatballs Sweet potato mac & cheese Vegetarian Lemony greens & feta filo pie Coconut dhal with paneer Mains More than 3 1 2 Hours Vegan Spiced aubergine with pomegranate & flatbread Mushroom leek &

Revolutionise your gut health with this simple plan from an expert dietitian

I started stitching together my story through a different universal language food An A Z of Chinese Food Recipes Not Included is not a recipe book but a deliberate anti glossary a delectable edible anthology that serves up Chinese flavour beyond just its taste Jenny Lau always found herself sitting between cultures connected to both east and west Hungry to understand herself she threw herself into researching the Chinese food of her heritage The result is An A Z of Chinese Food a surprising unputdownable and deliciously enriching anthology that uses food to explore who we are and how we relate to the world From A is for Authentic breaking down our assumptions of who owns what cuisine to R is for Rice Cooker a humorous entry from the point of view a hard working kitchen appliance that has seen a family through its ups and downs An A Z of Chinese Food will change the way you think about see and eat food A balm for the soul Jenny Lau is a compelling and evocative storyteller an important voice that shines bright in the world of modern food writing Hetty Lui McKinnon author of To Asia With Love There is so much to admire about Jenny s writing Brilliant Anna Jones author of One Pot Pan Planet She is a writer of forc

150 gluten free and largely dairy free recipes to balance your gut for radiant skin and glowing health

From Mediterranean inspired salads to mezzes from across the Arabian Peninsula welcome to this collection of over 90 classic recipes from Michael Rantissi and Kristy Frawley s renowned Sydney neighbourhood bistro Kepos Street Kitchen ready made for sharing Enjoy the perfect hummus lamb keftas or a cauliflower tahini and zhoug salad as well as grilled prawns whole baked fish or an 8 hour lamb shoulder Complete with banquet ideas serving tips and a range of breads dips and desserts Middle Eastern Feasts is a celebration of abundant brunches weeknight dinners and long weekend lunches an essential companion for feasts with family and friends

AS SEEN ON CHANNEL 4 In this fabulous companion cookbook Dr Clare Bailey GP and wife of Michael Mosely has teamed up with renowned nutritionist Dr Sarah Schenker to create a collection of low cal low carb recipes all expertly balanced and easy to make They range from quick breakfasts to deliciously satisfying supper and follow the Mediterranean style of eating now proven to revolutionise your health Whether you are embarking on the full 8 week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check this book will help you lose weight and change the way you eat for ever Average weight loss 14kg in 8 weeks I feel amazing I have been given another chance at life Cassie 28 lost 20kg

When Dr Camilla Stokholm started work as a GP her health unravelled she rapidly gained weight felt exhausted and had debilitating IBS Determined to find out the root cause she discovered that what she ate each day played a much bigger role in her well being than she ever thought possible What Your Doctor Eats is everything Dr Stokholm has learnt in her journey back to health Using the tools in this book including easy ways to boost the gut microbiome tips to stabilise hormones and hacks to make sustainable change she transformed her own health and that of her patients and now you can too With a mixture of myth busting facts a look at the role of our genes and diet culture along with the latest discoveries in nutrition science and with a delicious recipe section this book is the only book you need to feel at your very best

WINNER OF THE PORCHLIGHT BUSINESS BOOK AWARDThis tech could change everything for women here s how From periods and childbirth to menopause female pain has been normalized as society shrugs and says welcome to being a woman instead of coming up with better solutions But it doesn t have to be this way In The Vagina Business award winning journalist Marina Gerner takes an eye opening look at the innovators challenging the status quo to deliver the healthcare solutions women need With interviews from 100 entrepreneurs researchers and investors across 15 countries The Vagina Business explores the future of women s health where female focused companies are developing products to help women at every stage of life From a life saving bra to non hormonal contraception and new takes on fertility and menopause it shines a light on innovation that matters Women should not be denied solutions to health issues just because people are embarrassed to talk about vaginas We deserve much better

CELEBRATE beans lentils and peas in all their glory with this delicious new book A MODERN spin on cooking with pulses and how they can be incorporated into EVERYDAY MEALS Affordable sustainable good for gut and overall health good for the environment a solution to eating less meat packed with protein and fibre pulses are the future of home cooking Health practitioners advise us to eat more fibre environmentalists tell us to eat less meat and in Mediterranean Europe a region that is widely considered to have the holy grail of healthy cuisines eating pulses is a daily way of life Zoe which is a leading provider of science led health research headed up by Professor Tim Spector is constantly recommending that we eat more beans It shares lots of pulse based recipes on its Instagram channel and has described beans as magical food Covering dried canned and jarred pulses and including recipes featuring meat poultry and fish this book demonstrates how easy it is to cook with pulses through 75 delicious recipes as well as highlighting their nutritional benefits Pulses can be deeply comforting light and delicate crisp and crunchy or soft and luxurious Knowing how to cook with them is key Every recipe in this book will transform a humble bean or len

Sew your way through the menopause with creativity confidence and a joyful riot of colour Discover 10 beginner friendly sewing projects to create beautiful accessories and wearables for yourself or to gift to friends Feel good while making the projects and feel even better using them the act of sewing can help to curb brain fog and anxiety while the finished pieces will keep you cool relieve insomnia and hopefully inspire some pampering and self care This vibrant book from sewing experts Jenni Smith and Kay Walsh is here to transform how you experience this important life transition These 10 fabulous projects will help you to rediscover joy and creativity when peri menopause and menopause seem to take the reins Whether you re a sewing newbie or dusting off old skills Jenni and Kay have crafted beginner friendly projects that are as practical as they are beautiful Whip up a chic potion pouch for those essential pick me ups or an elegant eye mask to banish sleepless nights Stay cool and stylish with a breezy cover up or find moments of calm in slow stitching a charming log cabin placemat Here s what you ll find inside An introduction to the menopause and the benefits of crafting on wellbeing from Dr Hannah Davies BSc MBBS MRCGP who specializes in me

From nutritionist and social media star plantbasedrd more than one hundred nourishing feel good and easy to follow recipes inspired by Mexican and Dominican flavors for mindful creative plant based meals In her first cookbook Catherine Perez a food creator and registered dietitian guides you through a delightful exploration of mouthwatering plant based recipes proving serenity can be found in a well balanced wholesome meal Whether you are considering a plant based diet lead a dedicated vegan lifestyle or just want some new ways to season and enjoy veggies Peaceful Kitchen is for you Perez helps you take the stress out of eating well with recipes that pull from the Mexican and Dominican dishes and flavors she was raised on adding her own delicious twists served with a side of the latest evidenced based research From Moro de Habichuelas to Breakfast Tostadas she shows you how eating healthfully doesn t mean eating blandly Inviting you into her own life Perez inspires you to make the kitchen a true expression of yourself bringing your own imagination heritage and fun to mealtime so you can cultivate calm as you prepare mindful sustainable meals Discover meals like Mangu Power Bowl with Crispy Adobo Chickpeas and Onions Peach Upside Down Ba

Make baking a joyful adventure with fun and accessible recipes for kids of all ages Adapted from the best selling Baking with Kids Super Simple Baking Recipes for Kids is the ultimate guide for parents to introduce children to the joys of baking Celebrated chef and instructor Chef Leah Brooks creates a safe and engaging environment with An introduction to using kitchen equipment safely A review of essential ingredients for crafting delightful baked treats Recipes for muffins scones breads pretzels crackers pizza dough pie crust cake cookies cupcakes and more Step by step photo illustrations for each recipe Encouragement to get creative fostering a love for baking With easy to follow recipes and visual guides kids will learn essential skills while having fun in the kitchen Encourage their creativity and cultivate a love for baking with this engaging and educational book

In this rallying cry for a phlegmatic and fun brand of masculinity Sam Delaney makes the case for a happier way of living

The perfect recipe for the perfect cookie for the perfect moment A cookie companion for all skill levels for fans of Alison Roman Jesse Szewczyk Christina Tosi Good to the last crumb Emelia s got you sorted Melissa Leong How devoted are you to your favourite cookie Meet Emelia Jackson whose dedication to perfection knows no bounds Consider this book an invitation to make a whole group of new best friends including The Basic B kkies think choc chip thumbprints shortbreads Perfect for baking with kids for the unconfident baker and for when you want to master the simple pleasures in life They re called classic for a reason The Quirky Cookie boutique flavours a go go Express yourself Think cookimisu apple crumble in cookie format skillet action The Classy Gal she s a perfect sandwich a little bit fancy and often gluten free The World Traveller crostoli to Pfeffernuesse and everything in between The finest finds from all corners of the globe Treats to gift or just to bake and gobble yourself More than 80 fully photographed recipes you ll come back to time and again For bakers and people who don t yet think of themselves as bakers welcome to the cookie club

Following the No 1 bestselling Fast Diet this fabulous cook book offers 180 carefully crafted nutritious low calorie recipes to enable you to incorporate the 5 2 weight loss system into your daily life The recipes range from simple breakfasts to leisurely suppers the recipes are all expertly balanced and calorie counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger There are also detailed menu plans and plenty of encouraging tips including kitchen cupboard essentials the latest nutritional advice and a whole section of speedy meals for busy days This book offers a groundbreaking companion guide to the Fast Diet You will never have to worry about planning your fast days again

A complete guide to help you safely identify edible species that grow around us together with detailed artworks field identification notes and recipes First published in 1972 this updated edition of Richard Mabey s cult bestseller has been revised to reflect the ever increasing eco awareness and popular interest in finding different and more natural sources of food Each of the 240 types of fruit nut flower seaweed fungi and shellfish featured has its own identification field notes and artwork Understand and learn about the fascinating edible species that you may come across and with the help of the numerous recipes also included find out the best way to pick and enjoy them Beautifully illustrated and written Food for Free will inspire you to take more notice of the natural harvest that surrounds us learn how to make use of it and conserve it for future generations

Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible energized and active for life Pain and stiffness can create fear and uncertainty in our ability to move affecting quality of life Exercise has continuously proven to be beneficial against disease yet people are becoming increasingly sedentary More than a quarter of the world s population is insufficiently active and it s time we remove barriers to exercise and encourage movement exploration The Science of Stretch is your guide to understanding the human body s resilient and adaptable nature and how stretching can play a role in achieving your highest well being Inside the pages of this book you ll learn about The latest research on stretching Human anatomy and physiology The nervous system and pain science How to reduce injury risk with exercise Managing a lifestyle catered towards healthy aging What happens to the body when we stretch Different types of stretching and how to implement them to best compliment your daily life or sporting activities Finally a series of suggested stretch routines are outlined each with a progressive increase in challenge and tailored to different abilities and fitness objectives alongside the tools to create

Leave behind the expensive store bought vegan breads and discover the incredible flavors and aromas of nutritious plant based breads you can make quickly at home in your bread machine If you are vegan you know how hard it is to find affordable and tasty vegan breads in stores because so many breads and flavored breads contain animal products like milk eggs and butter You have probably also had little luck finding plant based bread recipes for home bread baking Popular vegan blogger Shane Martin who blogs at Shane and Simple wrote the pathbreaking cookbook Baking Vegan Bread at Home to solve both of those challenges for bread baking in the oven Now in his second book Shane shows how you can make extraordinary plant based breads conveniently and easily in the bread machine The 65 recipes in this volume range from family friendly everyday sandwich loaves such as whole wheat white oat bran and sourdough to elegant European style breads like Italian ciabatta and focaccia and French boules They include Quick breads like scones waffles and muffins Lunchbox breads the kids and grownups will love Filled breads loaded with veggies fruits nuts seeds vegan cheese chocolate and more Holiday breads for year round celebrations Rustic bakery style artisan