Libros de Salud y Dietas, página 119 de 591

Whether steamed or fried vegetable or meat roll or dumpling there is a delicious bite here to tempt everyone s tastebuds bring the tastes textures and traditions of a classic Chinese style of di

In The Little Wild Library Dandelion discover how to make the most of this useful plant with recipes and makes to try throughout the year Seek out these little scraps of sunshine as they pop up in spring and come back as the seasons change and find new things to do with your foraged treasure from edible treats to useful tinctures

The world s foremost authority in healthy longevity explains everything you need to know about a plant based diet

Feel great inside and out with the ground breaking Pioppi Diet which helped Tom Watson transform his life and inspired his book Downsizing A book which has changed my life and which has the power to change the lives of millions TOM WATSON I am obsessed I feel leaner energised less bloated and more healthy I genuinely feel like this is no longer a diet plan it s just the way I eat SARA COX In the tiny Italian village of Pioppi they live simple but long and healthy lives But there is no gym no supermarket the food is delicious and they enjoy a glass of wine every evening Cardiologist and world leading obesity expert Dr Aseem Malhotra & Donal O Neill have combined the wisdom of this remarkably long living population with decades of nutrition and medical research to cut through dietary myths and create this easy to follow lifestyle plan This is NOT a diet or lifestyle which requires saying no to the things you love or exercising for hours upon end In just three weeks The Pioppi Diet will help you make simple achievable and long lasting changes to how you eat sleep and move You ll still be able to indulge in delicious food while enjoying a healthier life CREAMY CRAB and RICOTTA OMELETTE with SLICED AVOCADO GRILLED HAL

In The Little Wild Library Nettle discover how to make the most of this useful plant with recipes and makes to try throughout the year Once you ve found your favourite nettle patch come back as the seasons change and find new things to do with your foraged treasure from edible treats to useful tinctures

Reap the benefits of a healthy belly with this practical 8 week guide to repairing and resetting your gut

THE INTERNATIONAL BESTSELLER Fearless and game changing Emily Oster Hard recommend Pandora Sykes A must read Aubrey Gordon Essential Laura Thomas PhD Revolutionary Bethany Rutter Pivotal Anita Bhagwandas Change the way you talk about food weight and self worth forever We live in a world designed to make us hate our bodies By the time children start school most have learned that fat is bad As they get older many pursue thinness to survive in a society that ties their value to their size Parents worry both about the risks of their kids fixating on unrealistic beauty standards and about them becoming fat Meanwhile multibillion dollar industries thrive on our insecurities and the medical system pushes weight loss at almost any cost Talking to researchers doctors and activists as well as parents and young people Virginia Sole Smith lays bare how diet culture has perpetuated a crisis of disordered eating and body hatred She exposes our internalised fatphobia and shows why we need to let go of shame and start supporting young people in the bodies they have Fat Talk is a stirring deeply researched and ground breaking book that will transform the conversation about health and size Praise for Virginia Sole Smith Sole Smi

Everything we know about food and nutrition is wrong It s time to unlearn it

Discover how to train the perfect family friendly dog and create a harmonious home There are few things more heartwarming than seeing a happy healthy relationship between dogs and children Yet many dogs end up in rescue centres because their owners struggle to manage problem behaviours or cultivate a safe environment at home Adam Spivey is here to change that He has helped thousands of dogs overcome significant behavioural issues and has taught countless families how to responsibly care for their pets Whether you are expecting your first child or planning to bring a dog into your family this book contains everything you need to know including Choosing an appropriate breed for your lifestyle and deciding between a puppy or rescue dog Preparing your dog and home for the arrival of a newborn Addressing serious behavioural problems Involving children in fun and effective training Teaching mutual respect so that your children grow into responsible caring dog owners and your dog becomes a well behaved companion How to Raise the Perfect Family Dog equips you with the knowledge and techniques to properly train your dog and allow your family unit to flourish

Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients including Jennifer Lopez Raquel Welch and Reese Witherspoon With this book she reveals her red carpet secrets and promises you can lose up to 20lbs in 28 days On this plan you re going to eat a lot and still lose weight You re not going to count a single calorie or fat gram Instead you re going to rotate what you re eating throughout each week in proven plan designed to set your metabolism on fire Phase I Monday Tuesday Lots of carbs and fruits Phase II Wednesday Thursday Lots of proteins and veggies Phase III Friday Sunday All of the above plus healthy fats and oils By keeping your metabolism guessing you ll get it working faster You ll see the weight fall off your cholesterol drop your blood sugar stabilize your energy increase your sleep improve and your stress dramatically reduce All thanks to the miraculous power of real delicious satisfying food Complete with 4 weeks of meal plans and over 50 recipes including vegetarian organic and gluten free options this is the silver bullet for anyone who wants to naturally and safely eat their way to a slimmer healthier body

MORE THAN HALF A MILLION COPIES SOLD For those on the go it can be tricky to find the time and energy to prepare healthy home cooked meals However with a slow cooker you can make sure you have tasty nourishing dishes every day of the week Requiring only minimal preparation a slow cooker will cook your ingredients throughout the day or overnight producing a delicious meal that is ready to eat as soon as you are From the trusted Hamlyn All Colour Cookery series this cookbook provides over 200 unfussy low cost recipes for you to enjoy with tasty ideas for breakfast and light bites meat and fish dishes vegetarian meals and easy desserts Whether you want to batch cook lunch for the week or prep your dinner in the morning so it s ready by the evening your slow cooker will help you save on costs plan your meals and steer clear of convenience food all with very little effort CONTENTS INCLUDES Breakfasts & Light Bites Eggs en Cocotte with Salmon Banana & Cinnamon Porridge Gingered Sweet Potato Soup Meat Poultry & Game Slow braised Pork with Ratatouille Sun dried Tomato & Chicken Pilaf Spiced Meatballs with Dill Sauce Fish & Seafood Salmon in Hot Miso Broth Macaroni with Smoked Haddock Tuna Arrabbiata Vegetables Mushroom & Walnut Cobbler Green Bea

Reduce stress manage your hormones and become happier and healthier with The Cortisol Fix Recipe Book Cortisol is our stress hormone produced in the adrenal glands as a response to a perceived danger or threat It helps our bodies reduce inflammation regulate our sleep cycles control our blood sugar and blood pressure levels and manage how we process carbohydrates fats and proteins While cortisol plays a vital role for us chronic or prolonged stress can cause cortisol levels to rise too high leading to weight gain high blood pressure poor mental health and several other physical health conditions over time This cookbook will show you how simple fresh and nourishing whole foods can help you balance your hormone levels Nutritionist Angela Dowden provides weekly meal plans and expert nutritional and lifestyle advice related to diet sleep and mental health to help you develop healthy habits With The Cortisol Fix Recipe Book you can prevent chronic stress and enjoy meals that help you feel your best CONTENTS INCLUDE Breakfast Spicy tomato poached eggs Breakfast cereal bars Cheese tomato & basil muffins Salads & Leafy Greens Hot halloumi with fattoush salad Courgette feta & mint salad Chicken & avocado salad Snacks & Starters Chicken tikka sticks & f

Easy fresh and delicious juices and smoothies to get your daily health fix THE ULTIMATE JUICE AND SMOOTHIE PLANNER WITH A HEALTHY RECIPE FOR EVERY DAY With over 80 delicious recipes this book will ensure you get your health fix every day of the week Fresh tasty and full of essential vitamins and nutrients these juices and smoothies will help you get more fruits and vegetables into your diet in a truly effortless way Each day of the week gives you different health focus Whether your aim is to improve your skin or reduce inflammation target your brain heart or gut health or boost your after immunity energy or hydration levels The Daily Boost has the perfect juice or smoothie recipe for all your health goals Inside this book you will find Nutritional advice for every recipe Recipe planners with a detox cleanse and weight loss plan included Shopping lists to help you maximize your groceries Vegan recipe adaptations

Bodega Bakes is a love letter to pastry chef and activist Paola Velez s Dominican heritage and NYC roots This book contains more than 100 recipes for tortas cookies brownies frozen treats and other baked goods that burst with the flavors of her life

This entry in the popular Little Bit of series introduces the ancient healing practice of Ayurveda Known as the grandparent of modern medicine and the sister philosophy of yoga Ayurveda lets patients take control of their own health by focusing on prevention not medical intervention Practitioners become active participants in their own wellness by managing stress consuming healing foods and understanding which remedies work for their particular body mind types A Little Bit of Ayurveda explores the history philosophy and practical application of this ancient and relevant system it looks at Ayurveda s influence on both Eastern and Western medicines outlines the five element theory and the doshas reveals how disease manifests itself and offers simple rituals to keep you balanced from seasonal eating and deep belly breathing to dry brushing and tongue scraping A quiz at the end helps you complete an Ayurvedic self evaluation and starts you on the path to wellness

A simple and effective 8 week programme to quit sugar for good improve your health and achieve sustainable weight loss

A culinary journey around all the Caribbean islands exploring the incredible dishes of every nation and their complex history

This is an utterly magical book Nigella Lawson A culinary journey with easy to make recipes from the enchanting Eastern lands of the Danube River In Danube the James Beard Award winning food writer and cook Irina Georgescu takes you on a gastronomic adventure as you journey along the Danube River unearthing the hidden gems of Eastern European cuisine With over 80 extraordinary recipes for everyday cooking many focusing on vegetables beans and pulses without meat this cookbook is a testament to the diverse cultures of Romania Serbia and Bulgaria in those border regions shaped by the Danube The recipes are simple and practical from Potato Stew with Filo Crust Leek and Rice Pie Noodles with Sauerkraut and Slow cooked Beans served with Cheese Breads to Horseradish Cornbread and Rice Pilafs For those who crave the meat centric dishes of Eastern European festivities Danube offers mouth watering and no fuss recipes that will transport you to the heart of tradition including the life giving Lamb and Pearl Barley Curban Soup Easter Lamb Stufat with Spring Onions and Sunday Pot Roasted Chicken with Herby Stock With stunning location and food photography throughout Danube is your passport to a world of flavours stories and traditions that will leave you

With Dolly s Desserts one thing s for sure there s always room for dessert Get ready to indulge with 80 easy to follow recipes for brownie bakes fruity freakshakes and totally stacked pancakes From Lemon Pie Blondies to Honeycomb Rocky Road there s something for everyone even the dog in this cracking collection of confectionery

Pakistan is a sweeping and ambitious book with over 100 recipes that put Pakistani food in its cultural context