Libros de Salud y Dietas, página 121 de 591

Delicious easy to make high protein calorie counted recipes that you REALLY want to eat With 100 recipes under 600 calories Jess Hawkins will show you that you don t need to be restrictive scrimp on flavour or feel overwhelmed whilst on a slimming journey thanks to her indulgent feeling dishes think Potato Waffle Topped Sausage & Onion Pie Slow Cooker Chicken Chorizo & Prawn Paella and Air Fryer Raspberry & White Chocolate Croissant Bake All recipes are calorie counted and include protein breakdown Prep and cook times Easy to find and affordable ingredients Helpful icons to indicate which recipes are veggie freezer friendly and much more Meal prep slow cooker one pan and air fryer recipes Barcodes that feed directly into your food tracking app From breakfasts and brunches to speedy lunches cosy and comforting dinners one pan meals as well as fakeaways snacks and sides and sweet treats inside you ll find recipes that everyone will love whether they re watching their waistline or not No restrictions just finger licking good food

From the Scottish islands with love a treasure trove of recipes and folklore DIANA GABALDON author of Outlander Failte I m Coinneach the Hebridean Baker Welcome to my Scottish kitchen Mastering the art of Scottish baking is more than just perfecting shortbread scones and clootie dumpling It s about capturing the heart and soul of Scotland in every dish This cookbook is a celebration of Scotland s timeless culinary traditions and an introduction to new recipes sure to become future family favourites Hebridean Baker The Scottish Cookbook invites you to explore a delightful array of heart warming soups and pies show stopping desserts and mouth watering cakes along with irresistible biscuits perfect for dunking in a cup of tea Join me on a Scottish island adventure as I share a collection of recipes flavours stories people and memories with you one delicious bite at a time

Do you want to adopt a more FLEXIBLE approach to your diet Looking for less of a rigid regime and more of an ORGANIC way to eat a mainly VEGETARIAN diet Delve into this collection of DELICIOUS MODERN VEGETARIAN recipes with simple options for switching in meat or fish as the mood takes you Many of us are looking to eat less meat and or fish as the host of environmental ethical and health related reasons for doing so stacks up The concept of not centring every meal around an animal based protein is well on its way to settling into mainstream society But out there there is a whole middle ground of home cooks placed somewhere between carnivore and vegan who are doing their best to reduce meat consumption but enjoying it on occasion when the urge strikes the flexitarians Recipes include a warm curried lentil salad with crispy paneer and spiced dressing but the paneer can be swapped for crispy prawns shrimp if you are looking to add some more protein A winter vegetable stew with herbed dumplings is substantial enough on its own but this cookbook gives the option to add slow cooked beef cheeks if you like A best ever recipe for vegetable and lentil moussaka offers the option to swap the lentils for regular mince ground meat while the Moroccan spiced v

The ultimate teatime recipe collection with an introductory guide to preparing and serving the perfect afternoon tea along with all the family favourites you d expect to find

Maximum flavour Minimum calories Low calorie food doesn t have to be boring it can be banging From hugely popular online recipe creator Alex Hughes comes a collection of totally delicious quick and easy slimming recipes that will help you reach your weight loss goals while still enjoying what you eat Discover low calorie kitchen bangers like Hot Caesar Chicken Tacos Crispy Sweet Chilli Beef Noodles Marry Me Linguine Million Dollar Mac and Cheese Chocolate French Toast Stack With 100 recipes included Alex is here with the slimming recipes that ll make you do a little dance when you eat them they re that good

For cocktail enthusiasts foragers bartenders and herbalists Botanical Bar Craft serves up truly original spirited recipes plus invaluable plant knowledge inspired by adventures in the garden and forest In Botanical Bar Craft you ll discover original recipes that tie together the creative arts of herbal medicine and craft cocktail making Herbalist and mixologist Cassandra Sears blends herbal tinctures teas and botanical infusions into modern classic cocktails as well as sensational and unique nonalcoholic drinks that hit the spot for relaxation Cassandra s work is infused by her close connection to nature Whether in the garden field or forest she discovers inspiration for delicious concoctions among the trees and plants and shares her delicious discoveries in this essential new guide Her tonic libations harness the power of phytochemistry and place based consciousness while easing stress and comforting the body mind and spirit Inside Botanical Bar Craft you ll also find 65 original recipes for tonics elixirs and cocktails including Kava Cacao Flip Pregnancy Punch Victory Garden Bloody Botanist Bitters and Soda Juice of Life and Euphoria More than 40 plant profiles that include how those plants grow and suggestions for how to use them behi

The 28 Day Keto High Fibre Plan shows how simple it can be to make delicious keto friendly high fibre meals that encourage a healthy digestive system Following a healthy ketogenic diet can help with weight loss energy levels and mental vitality but cutting out carbs can cause a lack of fibre and have negative effects on your gut health In The 28 Day Keto High Fibre Plan Dr Thomas Kurscheid offers a plan with recipes for following a keto diet and keeping up your fibre intake The book is split into an initial stricter 14 day lowcarb phase kick starting ketosis then a gentler 14 day stabilisation phase where you continue to lose weight and boost your gut health Enjoy more than 70 delicious recipes from breakfast bowls to a creamy chicken curry and crepes alongside suggested menus and a planning chart for every day Dr Kurscheid s 28 Day Plan could not be any healthier or easier

Greg and Lucy Malouf s classic cookbook Saraban is now available as a new edition Following the success of their award winning books Saha and Turquoise Greg and Lucy Malouf explore one of the world s earliest and greatest empires Saraban is an unforgettable journey through the culinary landscapes of ancient Persia and modern day Iran

En situaciones graves, como ahogamientos o paradas cardíacas, las maniobras más sencillas de respiración artificial, aplicadas a tiempo, salvan más vidas que los sofisticados medios hospitalarios. Actualmente en las urgencias medicas se recurre a remedios muy tecnicos que no siempre son los mejores.Este libro recoge las urgencias medicas habituales que se producen en nuestro entorno y propone abordarlas principalmente segun el enfoque de la medicina naturista. Esta se basa en el respeto y la confianza en la capacidad curativa del propio cuerpo y utiliza medios sencillos a nuestro alcance. Su autor nos enseña que la actuacion en urgencias debe ser rapida y correctamente aplicada, de lo cual depende el 90 por 100 de su eficacia. Nos ayuda a reconocer que muchos de los sintomas del cuerpo en estas situaciones son mecanismos de autorregulacion del propio organismo que hay que respetar y encauzar. Las tecnicas que aqui se exponen van dirigidas preferentemente a personal sanitario, pero cualquiera puede aprender tecnicas sencillas de las que en un momento determinado puede depender la vida y la salud de una persona.Esta demostrado que el hecho de que una persona tome en sus manos la responsabilidad de su salud y aprenda habitos saludables no solo es beneficioso en enfermedades cronicas como la diabetes, la hipertension o la arterioesclerosis, sino que tambien ayuda a resolver con mayor eficacia problemas urgentes e incide en una mejora de la salud en general.

Las consultas mas frecuentes Consejos terapeuticos muy practicos para todo tipo de problemas cotidianosQue se puede dar a un bebe que padece colicos, a un adolescente nervioso e inestable, a una mujer en la perimenopausia o a un anciano deprimido e insomne? La homeopatia, que es un sistema terapeutico basado en la idea de que las sustancias que producen determinados sintomas en una persona sana pueden lograr sorprendentes efectos curativos en los enfermos, tiene respuestas a estas dolencias y a otras muchas. En homeopatia los sintomas se consideran una respuesta saludable y necesaria de los mecanismos naturales de defensa del cuerpo. Ante la amenaza de alguna influencia danina procedente del exterior, la fuerza vital, o mecanismo de defensa, provoca determinados sintomas que en realidad son el resultado de su lucha contra el agente nocivo. Para el homeopata la fiebre o la tos son indicadores de que el cuerpo esta luchando contra la enfermedad. La homeopatia esta reconocida como un eficaz sistema curativo que le permitira: Aliviar las cefaleas y las migranas cronicas.Solucionar los problemas de piel como los eccemas, grietas y acne.Mejorar los estados de estres, insomnio o ansiedad.Curar los problemas de la espalda y las articulaciones.Abandonar habitos nocivos como el alcohol o el tabaco.Tratar enfermedades coronarias y circulatorias.B+ Una completisima guia familiar que sera asimismo, de gran interes y utilidad para el profesional sanitario. B; B+Esta obra propone al lector iniciar un rol mas activo en su curacion mediante la medicina homeopatica. B;

El entrenamiento autógeno es un método de relajación práctico que toda persona sana puede aplicar por su cuenta en cualquier momento y en cualquier lugar.El objetivo del entrenamiento autógeno es llegar a una situacion de transformacion global del organismo mediante la practica regular de los ejercicios descritos en este libro.Se trata, por lo tanto, de un metodo de relajacion que interesa a todo el mundo. Produce un efecto calmate y liberador e el ambito corporal y animico-espiritual del que lo practica.