Libros de Salud y Dietas, página 122 de 591

The No 1 Sunday Times bestselling author returns with an all new collection of simple delicious and nutritious recipes that make healthy eating a joy

Delicious and indulgent recipes Elly Smart is the queen of plant based comfort food Gaz OakleyMake plants the centre of every plate We re talking veg centric meals with Main Character Energy Elly Smart ellysplate dishes up a feast of plant based recipes from crispy garlic parm roasties and creamy plant based lasagne to sticky hot honey halloumi style burgers and espresso martini churros With more than 75 plant based dishes to take you from weekday breakfasts to weekend treats with decadent snacks and sharing plates and easy dinner party centrepieces Elly is an expert in plant based recipe development and has some of the smartest tricks for getting nourishing ingredients into your diet without you even noticing All of Elly s plates are all nutritionally balanced and packed with protein while being super tasty satisfying and low effort using simple ingredients and store cupboard staples Make a fresh start with chocolate breakfast chia pots and Elly s reset quinoa bowl get ahead with meal prep with smokey chorizo tacos and pile your plate with secret veg in a green skillet lasagne Enjoy simple 10 minute dinners for cosy nights at home and indulge in courgette kind of carbonara comforting hug in a bowl date stew or creamy coconut and tofu no

Fun and flavoursome one pot baking recipes that make baking as easy enjoyable and delicious as it should be

The Menopause Metabolism Fix offers a refreshing perspective on midlife fitness Cara Metz s problem solving approach makes this book an invaluable resource for navigating this transformative period with clarity and empowerment I m an advocate of her 15 minute exercise program tailored for menopausal women and have experienced it firsthand Her talent and empathy are evident throughout making this a must read for anyone seeking to start or amplify their fitness journey Mary Claire Haver MD bestselling author of The New Menopause Rescue your body from midlife hormonal havoc with The Menopause Metabolism Fix a simple 4 week plan Yes you can look good and feel good again And contrary to what you may have heard from some menopausal celebrity you don t need to do long intense workouts six times a week or subsist on a cup of bone broth until dinnertime Yes your body is changing and you need to do things differently and strategically but that doesn t mean it has to be hard or complicated Midlife fitness expert and Instagram influencer Cara Metz gives you the how what why of exercise eating and lifestyle A 4 week workout plan each week consisting of 5 workouts of 15 minutes each that follow a strategic approach to stretch strength and sculpting to g

Fuss free filling and slimming in minutes from the Sunday Times Bestseller Scottish nutrition coach Fraser Reynolds has helped thousands to achieve their health and diet goals with simple and delicious food that everyone will love In his second book Fraser doubles down on making dieting quick and easy with 100 family friendly recipes that are high protein low calorie and on the table in 30 minutes With barcodes to scan your meals straight into your tracking apps and low cal tips and swaps throughout this book has everything you need to lose weight for good Serve up Fraser s viral Tomato Soup Toastie for a hearty lunch throw and go with a warming Slow Cooker Beef Ragu or treat your family to a friday night fakeaway with Turkey Smash Tacos and more All under 600 calories including any sides Sections include Air FryerFamily FavouritesFakeawayThrow n Go& Meal Prep

Aprendi o silêncio com os faladores, a tolerância com os intolerantes, a bondade com os maldosos; e, por estranho que pareça, sou grato a esses professores.Khalil Gibran

Con frecuencia, los pacientes con trastornos alimentarios tienen la percepción de que no están «lo bastante enfermos» como para requerir tratamiento, a pesar de padecer problemas médicos tanto medibl

Setenta recetas de sencilla elaboración relacionadas con la estimulación de la libido. En este libro, encuadernado en cartoné y de magnífica presentación, se pueden encontrar recetas de Ensaladas, Cremas y Sopas, Verduras, Huevos, Pescados y Mariscos, Carnes, Caza y Aves, Postres, Cocteles y Bebidas Frias.

La reflexología es una sencilla terapia alternativa que consiste en manipular y hacer masaje sobre la zona de las manos y los pies y cuyos beneficios se ven reflejados tanto en la salud como en el nivel emocional del paciente. Con un lenguaje accesible y algunas dosis de sentido del humor, este libro intenta dar una vision general de lo que es la reflexologia, describiendo como se cree que funciona, que sensacion produce experimentarla y como practicarla en casa. Para la autora, los niveles fisico, mental, emocional e imaginativo de las personas tienen la misma importancia a la hora de conseguir un estado de salud completo. El estado de relajacion que proporciona la reflexologia, junto con los efectos especificos de la manipulacion mas profunda de los puntos reflejos de las manos y los pies, contribuyen a alcanzar una experiencia mas feliz y plena de la vida. El libro incluye numerosas ilustraciones explicativas en blanco y negro sobre los puntos reflejos del organismo, asi como algunas viñetas comicas que invitan al lector a sonreir y hacen la lectura mas amena.

Elimina Barriga Karen Amen; Tee Dobinson Se propone un programa de contracciones que tonifican los músculos abdominales para tener un estómago firme y plano. Los ejercicios están detallados en cuatro planes diferentes, a elegir, sea cual fuere su capacidad.Tambien mejoran enormemente el estado de forma general, afinando la cintura, optimizando la postura, ayudando a evitar lesiones y problemas en la zona lumbar de la espalda y produciendo una silueta mas esbelta y atractiva

Para comenzar: cómo probar las técnicas sobre el propio cuerpo; calentamiento; nociones acerca de los aceites esenciales y dónde dar el masaje.Técnicas simples: se muestran técnicas básicas de masaje tales com el effleurage y el amasado, apl