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Your thyroid silently influences every part of your well-beingfrom metabolism and energy to mood and hormones. Thrive with Thyroid Balance is a comprehensive beginners guide to understanding thyroid health, spotting early warning signs, and finding effective solutions. Youll learn the difference between hypo- and hyperthyroidism, how stress and diet affect thyroid performance, and which nutrients and habits can help bring your system back into balance. With practical tips on testing, doctor communication, and natural support options, this book empowers you to take control of your thyroid journeyand regain energy, clarity, and confidence in your body.

In a world overflowing with fashion trends and endless choices, "The Power of Less" offers a calm alternative the art of building a minimalist capsule wardrobe. This book guides you through the essentials of creating a wardrobe that reflects your true style, fits your lifestyle, and saves time, money, and mental energy.Youll learn how to identify core pieces that mix and match effortlessly, understand your personal color palette, and make sustainable wardrobe decisions without sacrificing style. With practical checklists, styling tips, and mindset shifts, this book helps you embrace intentional fashion that feels freeing rather than limiting.Perfect for anyone seeking balance between simplicity and self-expression, "The Power of Less" turns fashion into a mindful act of living beautifully with less.

In June 1944, the Normandy Landings, or D-Day, took place. A historic day that laid the foundations of the Allied victory in World War Two, but which was a truly horrific and harrowing experience for those men who lived through it, and the many men whose lives were lost on the beaches of and the seas around Northern France.Emotional and thought-provoking, but with some witty interludes, Our Trip To The Battlefields provides us with the authors own personal experiences and thoughts as he visits many of the renowned sites that were made famous by the landings. His trip retraces the footsteps of his beloved Uncle Arthur, a heroic survivor of that momentous, fateful, and traumatic day, who is at the core of this account and who, in his own words, was just doing my duty .

In addition to well-known diseases, there are deeply rooted sexual "cultural diseases" that have shaped our lives for centuries. Depending on the era, place, and society, these diseases appear as either a disease, a functional disorder, a special form of sexuality, a religious peculiarity, or a cultural norm. This book sheds light on the historical, social, and psychological origins of certain sexual norms and practices, taking a critical look at a topic that has always influenced our thoughts and actions. It is a provocative and insightful statement about a part of our lives that we generally take for granted.

A indústria não depende apenas de robôs e máquinas eficientes — depende de pessoas preparadas para agir com disciplina, responsabilidade e principalmente com inteligência emocional. Estamos muito bem

A história se passa em uma pequena cidade de um simples vilarejo e é narrada por duas personagens diferentes. Conhecemos Lucia, uma criança esperta e astuta que percebe mais sobre o mundo e as pessoas a sua volta do que deixa transparecer principalmente em relaço a sua familia, aos seus amigos e a sociedade em geral; os avos, tias, tios e irmos. A primeira vista nota-se o movimento na casa de numero 149 da Vila Urupes endereço no muito requintado, mas aconchegante, como aquelas casinhas de Santa Catarina nas encostas dos morros. Todas com o mesmo padro em cor azul e branco, todas de madeira com jardins com muitas flores das estaçes e um porto de entrada tambem com os tons da pintura da casa. Um enorme quintal com varios bichos e arvores frutiferas. O endereço remete um dos titulos de uns dos livros de um grande escritor da nossa Literatura brasileira Monteiro Lobato com seu celebre livro de contos Urupes. De fato, assim como o titulo Urupes vem da lingua Tupi (urupe) cogumelo que da em pedaços de madeira. Lobato escolheu esse nome para designar os caipiras por viverem estes escondidos no mato como cogumelos. Para ingressar neste endereço de numero 149, teremos que vivenciar a cada passagem da fase da vida de uma menina como: criança, jovem e o velho, todos com suas manias, esperanças, medos, defeitos, ganancias e segredos. Para começar dando voz a Lucia que parece ser uma criança com seus poucos anos de vida, porem com um pensar de adulto; pequena, magrela e sempre pronta a rebater o que dizem, com seus principios de carater e verdades no ditas, mas pensadas e calculadas. Na verdade, uma observadora do seu reduto, ora meiga ora acida, uma personagem complexa, que apaga suas pegadas para que ninguem adivinhe o que guardada na mente e no coraço. Seu amor pela natureza e no a humana, amor pelas letras, as artes, sem ser esnobe para que no venha a ser o espelho dos seus, mas sim sua unica verso de ser propria e unica neste mundo. Sua parentela, seu irmo preterido o qual se evita pronunciar o nome pela tristeza por no ser acolhida por aquela que lhe deu a vida. O pai um funcionario de uma empresa que se faz ausente por haver varios compromissos de viagem. A me do lar, doceira de me cheia e costureira. A irm mais nova a criança da casa bem cuidada, mas Lucia conhece bem o verso e o reverso de toda familia percebem o movimento de todos pertencentes a arvore genealogica que perfaz o diario e a cronica e experiencias das historias desta familia e seus muitos outonos com perdas e ganhos.

Dear readers,Raiza opens the door to her café for you. Take a seat, order a coffee or a mojito, and listen to the guests stories. Over a period of five years, a work of art was created based on the novel Cafe Cuba by Zoe Valdes, whose protagonists now tell their stories in the debut work Cafe Cuba. Rogelio, a writer who once sat in Raizas cafe pondering his biography, inspired the author to record his story and those of the other guests.

Entre notas invisíveis e acordes da alma, nasce Oferta de Louvor: um convite à adoração que ultrapassa a música e se transforma em vida. Nesta obra, Edson Nascimento conduz o leitor por uma jornada d

A obra propõe a reconfiguração do ensino jurídico a partir da aprendizagem por projetos, promovendo a centralidade em estudantes e a conexão entre teoria e realidade social.Com base na experiência do

After 35, many women notice subtle yet powerful shiftsless energy, mood swings, weight fluctuations, or sleepless nights. Balanced After 35 helps you understand whats happening inside your body and how to restore hormonal harmony naturally. This empowering guide explains the key roles of estrogen, progesterone, thyroid, and cortisol, and offers practical steps using food, movement, supplements, and stress management to support your bodys natural rhythm. Rooted in science yet easy to follow, it includes lifestyle strategies, meal suggestions, and mindset tools to help you feel centered, strong, and vibrant again. Your hormones dont have to control youwith awareness, balance is possible at every stage.

Behind every major scientific discovery stands more than geniusoften, its courage against invisibility. Hidden Genius uncovers the remarkable lives of women whose groundbreaking work changed our understanding of the world but were denied the recognition they deserved. From physicists and chemists to biologists and computer pioneers, this book celebrates the minds that helped map DNA, power computers, launch rockets, and unlock the mysteries of the universe. Through rich storytelling and historical insight, it restores their legacies and reveals how they overcame systemic barriers to make discoveries that still shape our lives today. A must-read for anyone who believes progress deserves to remember all its creators.

Piracy was never only a mans world. Storms and Crowns unveils the real lives of the Pirate Queensfierce, cunning, and commanding women who ruled the oceans with intelligence and fire. From Anne Bonny and Mary Read in the Caribbean to Ching Shih, the Chinese pirate who led an armada that rivaled nations, these warriors of the waves defied not only kings and navies but history itself. This book brings their stories to life with riveting detail, separating truth from legend and uncovering how they navigated power, loyalty, and survival in a ruthless age. Equal parts adventure and empowerment, it reclaims the legacy of women who conquered the seasand history forgot.

What happened to the civilizations that once ruled the worldand why did they disappear? Vanished Worlds takes readers on a thrilling journey through historys greatest enigmas, from Atlantis and the Indus Valley to the Maya and the Ancestral Puebloans. Blending cutting-edge archaeological discoveries with historical analysis, this book reveals the real reasons these societies rose to greatness and collapsed into silence. Were they undone by nature, war, or something deeper within human ambition? Through gripping narratives and vivid reconstructions, Vanished Worlds uncovers the lessons these fallen empires hold for our modern agereminding us that even historys giants can fade into dust.

Kombucha Alchemy transforms your kitchen into a living laboratory of flavor and health. This comprehensive guide teaches you how to brew, flavor, and perfect kombucha at homefrom understanding the SCOBY and fermentation process to achieving ideal carbonation and taste. Youll learn the science behind probiotic cultures and acids, as well as creative methods for infusing fruits, herbs, and spices. With troubleshooting, safety tips, and advanced recipes, this book helps both beginners and seasoned brewers refine their craft. Turn simple tea into a sparkling, nutrient-rich drink that fuels your body and creativityone batch at a time.

Unlock the fascinating world of homegrown mushrooms with The Hidden Harvestthe ultimate beginners guide to cultivating gourmet fungi indoors. Whether you live in an apartment or have a full garden, this book shows you how to create the perfect growing environment using simple, low-cost materials. Learn how to grow delicious species such as oyster, lions mane, shiitake, and more while understanding their life cycles, substrate types, humidity control, and contamination prevention. With detailed instructions, photos, troubleshooting tips, and easy project ideas, youll gain the confidence to transform any small space into a thriving mushroom garden. Harvest fresh, nutrient-rich mushrooms year-roundnaturally and sustainably.

Clean Naturally is your ultimate guide to transforming your cleaning routine into a sustainable and healthy practice. Designed for eco-conscious households, this book provides simple, proven, and affordable recipes for every corner of your homefrom kitchens and bathrooms to living spaces and laundry rooms.Youll learn how natural ingredients like vinegar, baking soda, citrus, and essential oils can replace toxic commercial cleaners without compromising results. Each chapter offers step-by-step cleaning solutions, stain removers, air fresheners, and surface care methods tailored to specific rooms and materials.Packed with scientific insights, DIY formulas, and maintenance tips, Clean Naturally empowers you to create a fresher, safer home environmentwhile saving money and protecting the planet.

Flow and Harmony distills the timeless principles of Feng Shui into simple, accessible steps for todays homes and lifestyles. Whether youre designing a new space or refreshing your surroundings, this book guides you through the process of aligning your environment with the natural flow of energypromoting peace, focus, and happiness.Inside, youll discover the core foundations of Feng Shuifrom understanding chi and the five elements to the Bagua map and spatial arrangement. Each chapter offers practical advice for every room, showing how light, color, and placement influence your daily mood and well-being.Blending traditional philosophy with modern aesthetics, Flow and Harmony helps you create a home that doesnt just look good but feels balanced, inviting, and alive with positive energy.

Rediscover the ancient art of fermentation with The Living Kitchena hands-on, modern guide to creating probiotic-rich foods at home. Go beyond sauerkraut and explore kombucha, kimchi, sourdough, pickled vegetables, miso, and more. Designed for beginners and adventurous home cooks alike, this book walks you through the science and safety of fermentation while celebrating its creativity and versatility. With step-by-step recipes, troubleshooting tips, and flavor variations, youll transform simple ingredients into living, nourishing foods bursting with taste and health benefits. Fermentation isnt just cookingits a living process that connects you to nature, tradition, and your own kitchen.

The World in Your Hands invites you into the captivating art of miniature model buildinga hobby where patience meets creativity. Designed for adults, this guide covers everything from choosing kits and tools to mastering painting, assembly, and realistic detailing techniques. Whether youre building airplanes, ships, architecture, or fantasy dioramas, youll find expert advice, material guides, and methods for precision while keeping the process enjoyable and stress-free. Alongside technical know-how, the book explores the meditative joy of building something intricate from scratcha world where time slows down and focus deepens.

Tiny Trees, Big Calm is your complete beginners guide to the ancient and meditative art of Bonsai. Designed for absolute beginners, this book walks you through every stepfrom choosing your first tree and tools to pruning, wiring, watering, and shaping. Youll learn how to bring harmony between patience and creativity, turning a small tree into a living masterpiece. With clear instructions, photos, and time-tested advice, this practical guide helps you avoid common mistakes and build confidence as your Bonsai flourishes. Whether for relaxation, focus, or beauty, discover how Bonsai turns everyday routine into a mindful ritual.