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31 Days follows up on ultrarunner Allie Baileys searingly honest autobiography There is No Wall.It takes the final chapter of that book which was the self-help rant you didnt think you were buying and supercharges it, creating something relatable and tangible that you can actually take into your day-to-day life and make a lasting difference. While There is No Wall clearly said running wont save you, perhaps this book will, with its zero-bullsh*t approach to mindset mentoring, and tools and exercises that enable you to do the work and create incredible results.Whatever it is youre struggling with running, career, relationship Allie draws on her lived experience as an award-winning coach, runner, depressive and recovering alcoholic, to show you how you can change things in yourself that you didnt think it was possible to change. And not just for one training block, one race or for a few weeks, but for the rest of your life.Split into thirty-one easy-to-digest chapters one a day it is a handbook, a companion on a journey with no end. But be warned, this book contains no quick fixes it is down to you to do the work.Its never too late to change, youre not just the way you are, and its never too late to tell that doubting voice you have lived with for decades to kindly go f@*k itself.Are you ready to begin?

Este livro é um convite ao mergulho: nas emoções, nas lembranças, nos silêncios e nas palavras que, muitas vezes, tentam dizer o indizível. Nascido de uma escrita despretensiosa, mas profundamente ve

Em O trabalho docente e a saúde do professor, a autora mergulha na complexa realidade da profissão docente, analisando suas transformações a partir das reformas educacionais implantadas desde a décad

Peter Cuneo distills a lifetime of courageous leadership into timeless lessons for a world in flux Soledad OBrienPeter Cuneo, who rescued Marvel Entertainment from near bankruptcy and orchestrated its $4.5 billion Disney sale, knows leadership. In Superhero Leadership he distils decades of turnaround expertise into leadership fundamentals. Drawing from successful transformations at Marvel, Black & Decker, Remington, and Clairol, Cuneo identifies the essential attitudes, philosophies, behaviours and instincts that define transformative leadership.Through narratives and case studies, he teaches core competencies including company values, culture building, change management, crisis leadership, and self-maintenance - equipping readers to become leaders who inspire loyalty, drive success and unlock their teams full potential.

O livro Psicologia e Saúde Coletiva: Guia Teórico-Didático-Prático surge com base em reflexões profissionais e científicas, englobando um conteúdo dinâmico e atualizado sobre a atuação no âmbito da S

Em Psicofisiologia Fundamental, Gláucio Diré Feliciano apresenta uma síntese clara e objetiva sobre a relação entre corpo, cérebro e comportamento. A obra aborda os fundamentos psicofisiológicos que

A Drama in Mexico is a vivid and engaging short work by Charles Dickens that combines travel writing with historical reflection. Based on Dickenss experiences and observations during his journey to North America, the piece offers a sharply written account of a real-life political execution he witnessed while in Mexico.Through powerful narrative detail, Dickens recounts the tense atmosphere surrounding the public execution of a political figure, capturing the emotional weight of the moment and the reactions of the crowd. Rather than focusing solely on the event itself, the story reflects Dickenss deep concern with justice, authority, and the human cost of political conflict.The work stands out for its immediacy and moral seriousness. Dickens uses the event as a lens through which to examine themes of power, violence, and public spectacle, questioning the effectiveness and humanity of capital punishment. His prose is direct and compelling, blending journalistic observation with emotional insight.A Drama in Mexico is a striking example of Dickenss ability to transform real-world experiences into meaningful commentary. Short yet impactful, the piece offers readers a rare glimpse into Dickens as an eyewitness to history and serves as a thought-provoking reflection on justice, punishment, and human dignity.

In the gig economy, you are not your job title. You are your brand. "Brand of One" is the essential guide to defining, packaging, and selling the most important product you will ever manage: Yourself. Whether you are a freelancer, an executive, or a creative, your digital reputation precedes you.This book moves beyond simple "social media tips." It delves into the core of branding strategy. What is your unique value proposition? What is your story? We explore how to curate your online presence so that opportunities come to find you. Learn to create content that demonstrates expertise, network with authenticity, and position yourself as a thought leader in your niche.You dont need millions of followers; you need the right followers. This is a blueprint for building a career that is independent of any single employer. Own your name, own your future.

A Série Universitária foi desenvolvida pelo Senac São Paulo com o intuito de preparar profissionais para o mercado de trabalho. Os títulos abrangem diversas áreas, abordando desde conhecimentos teóri

The Mystery of Edwin Drood is Charles Dickenss final and most enigmatic novel, left unfinished at the time of his death. Blending elements of mystery, psychological drama, and Gothic suspense, the book stands apart from Dickenss other works and continues to intrigue readers and scholars alike.Set in the atmospheric cathedral town of Cloisterham, the story revolves around the sudden disappearance of young Edwin Drood. Suspicion soon falls upon his uncle, John Jasper, a respected choirmaster whose outward respectability masks dark inner obsessions. As hidden desires, jealousy, and moral corruption emerge, Dickens carefully constructs a tense and unsettling portrait of a man divided against himself.Alongside the central mystery, the novel introduces a cast of vivid characters, including the independent and thoughtful Rosa Bud, the mysterious siblings Neville and Helena Landless, and the eccentric investigator Mr. Datchery. Through these figures, Dickens explores themes of identity, guilt, secrecy, and the struggle between conscience and desire.Though unfinished, The Mystery of Edwin Drood remains a compelling and powerful work. Its unresolved ending invites endless speculation, making readers active participants in solving its central puzzle. Dark in tone yet rich in character and atmosphere, the novel stands as a fascinating final chapter in Dickenss literary legacy and a timeless classic of Victorian mystery.

The Old Curiosity Shop is a deeply emotional and poignant novel by Charles Dickens that explores innocence, suffering, and the moral contrasts of Victorian society. Blending sentiment, adventure, and social commentary, the story remains one of Dickenss most touching and memorable works.At the heart of the novel is Little Nell, a gentle and virtuous young girl who lives with her grandfather in a cluttered curiosity shop filled with forgotten treasures. When her grandfathers destructive gambling habits place them in grave danger, Nell and her grandfather are forced to flee London, embarking on a wandering journey across the English countryside. Along the way, they encounter a wide range of characters who reflect both the kindness and cruelty of the world.Among these figures is the grotesque and menacing Quilp, one of Dickenss most infamous villains, whose cruelty and greed cast a dark shadow over the story. Through sharp contrasts between innocence and corruption, wealth and poverty, Dickens exposes the hardships endured by the vulnerable and the moral failures of society.The Old Curiosity Shop is a moving meditation on love, sacrifice, and endurance in the face of suffering. Rich in atmosphere and emotional power, the novel showcases Dickenss ability to awaken deep sympathy in his readers. Tragic yet beautifully written, it remains a timeless classic that continues to resonate with readers across generations.

The Haunted Man and the Ghosts Bargain is a haunting and thought-provoking novella by Charles Dickens that explores memory, suffering, and the moral consequences of escaping pain. As the final entry in Dickenss Christmas books, the story blends supernatural elements with deep psychological and social insight.The narrative follows Professor Redlaw, a learned but emotionally tormented man who is visited by a mysterious phantomhis own spectral double. The ghost offers Redlaw a dangerous gift: the ability to forget all painful memories and regrets. Believing this release will free him from sorrow, Redlaw accepts the bargain, unaware of its far-reaching effects.As the power spreads to others around him, the loss of memory leads not to peace, but to emotional emptiness, cruelty, and moral confusion. Through these chilling consequences, Dickens reveals that suffering and remembrance are essential to empathy, compassion, and human connection. Pain, the novel suggests, is inseparable from growth and moral responsibility.The Haunted Man and the Ghosts Bargain is a powerful meditation on the nature of memory and forgiveness. Darker in tone than Dickenss other Christmas tales, it delivers a profound message about the necessity of shared human suffering. Rich in symbolism and moral depth, the story remains a compelling and unsettling classic that asks whether forgetting our past would truly make us betteror less human.

"Dagon" é um conto curto de H. P. Lovecraft que acompanha um homem que relata uma experiência aterrorizante no mar após um desastre marítimo. Encalhado e sozinho, ele se depara com uma paisagem vasta

Este livro apresenta o trabalho de tese de doutoramento que explorou as práticas psicoterápicas contemporâneas em suas interações com a criatividade, com o objetivo de compreender a representação soc

Este livro oferece ao público brasileiro uma entrada privilegiada no vasto universo do imaginário literário chinês. Em tempos de crescente aproximação entre as duas nações, a arte da palavra reafirma

Qual é o sentido da universidade no mundo contemporâneo? Qual é a lógica que fundamenta as práticas educativas na educação superior brasileira? Em Universidade Líquida: educação superior em tempos de

A timeless tale of redemption, compassion, and the true spirit of Christmas.First published in 1843, A Christmas Carol by Charles Dickens remains one of the most beloved and enduring holiday stories in literary history. Set in the foggy streets of Victorian London, the novella follows the bitter and miserly Ebenezer Scrooge, a man who has turned his back on kindness, generosity, and joy.But on one fateful Christmas Eve, Scrooge receives an unexpected visit from the ghost of his late business partner, Jacob Marley, who warns him to change his waysor face eternal torment. What follows is a supernatural journey through time, as Scrooge is guided by the Ghosts of Christmas Past, Present, and Yet to Come. Through these visions, he is forced to confront the impact of his actions and rediscover the warmth and humanity he has long forgotten.Full of vivid characters, social commentary, and Dickens signature wit and empathy, A Christmas Carol is more than just a holiday storyits a powerful reminder that its never too late to change, to give, and to open your heart.Whether youre revisiting this classic or discovering it for the first time, A Christmas Carol continues to inspire readers of all ages with its message of hope, charity, and the enduring magic of Christmas.

Quando Teófilo terminou de ler o Evangelho que Lucas lhe havia dedicado, pôde se sentir plenamente satisfeito. Mas Teófilo, apesar de seu entusiasmo, teria desejado comentar com Lucas muitas passagen

"Mind the Threshold Why walking through a door makes you forget" investigates a universal human experience: You walk into a room and instantly forget why you went there. For years, people thought this was a sign of aging or poor memory.Neuroscience writer David Palmer explains the research of Gabriel Radvansky at the University of Notre Dame. Its called the "Doorway Effect." Our brains organize memories by "events." Passing through a doorway signals to the brain that a new event has begun, so it "dumps" the information from the previous room to free up processing power.This book is a comforting guide to the quirks of human cognition. It explains that forgetting your keys isnt a failure; its a feature of a highly efficient filing system that prioritizes the present over the past.

"Mizuras" significa visagens, almas, fantasmas, travessuras, e este termo que é popularmente utilizado nos interiores da região Norte do Brasil é a essência da coletânea Mizuras, na qual diversos art