📗 Libro en inglés COOK RIGHT 4 YOUR TYPE

From the doctor whose expertise brought us the bestselling Eat Right 4 Your Type the ground breaking lifestyle diet book on the connection between blood type and diet comes the nutritional companion for living healthily and losing weight Eat Right 4 Your Type convinced thousands of readers around the world that eating right for one s blood type can help anybody live a longer healthier life Cook Right 4 Your Type shows how to set up a nutritional programme designed specifically for each blood type With the help of a team of chefs Dr D Adamo presents a book full of vital information and delicious recipes Whether you re a meat eater or a vegetarian Cook Right 4 Your Type is an essential source for living with a sensible diet individualised for you that allows you to eat food that seems like a great indulgence while still losing weight With recipe possibilities from lamb stew to apple pie and braised vegetables to delicious soups you ll barely notice that you ve started a regimen designed to optimise your health your weight and your total wellbeing