Libros de salud y dietas, página 107 de 590

180 diverse and contemporary recipes for on and off the barbecue that can be cooked on any kind of BBQ equipment

100 inventive and delicious vegetarian recipes that celebrate the seasons

Easy delicious and joyful bakes from cake baking and decorating TV star Kim Joy

In this book Yumiko Kano shares 80 delicious easy to make plant based recipes illustrated with mouthwatering photographs

From satisfying savoury dishes to indulgent treats the meals are quick and simple to make and rich in protein fibre and essential nutrients There are four weeks of menu plans with options for intermittent fasting plus an index by calories and lots of advice and tips to help keep you motivated and reach your goals Whether you are embarking on an intensive weight loss programme to bring your blood pressure blood sugars and cholesterol down or you simply want to get in better shape physically and mentally The Fast 800 Keto Recipe Book will inspire you to embrace a whole new way of eating

Heal yourself in body and mind The Body Code is a truly revolutionary method of holistic healing Dr Bradley Nelson a globally renowned expert in bioenergetic medicine has spent decades teaching his powerful self healing method and training practitioners around the globe but this is the first time his system of healing will be available to the general public in the form of The Body Code The Body Code is based on the simple premise that the body is self healing and knows what it needs in order to thrive and flourish The Body Code method allows readers to tap into this inner knowing and find imbalances in 6 key areas Energies Circuits and Systems Toxicity Nutrition and Lifestyle Misalignments and Pathogens that are the root causes of our physical mental and emotional issues By identifying and releasing these imbalances readers become empowered to activate their body s innate healing power Filled with powerful first hand accounts of healing hundreds of colour illustrations and concrete actionable steps The Body Code is a road map to healing based in deep study of the human body time proven ancient practices and the unlimited power of the subconscious mind

Fun flavoursome recipes for every night of the week

NUMBER ONE BESTSELLING AIR FRYER BOOK OF ALL TIMEWhether you re an air fryer fanatic or new to these time and money saving appliances hugely popular healthy eating platform Bored of Lunch will revolutionise your cooking packed with recipes that are quick healthy and completely delicious Air fryers are becoming the go to kitchen gadget for making super tasty fuss free food As a lower energy alternative to a conventional oven air fryers are a cost efficient way to make all your favourite dishes and save on your household bill And as a low oil cooking method they re ideal if you re keeping an eye on your calories too With a photo for every recipe this book features fan favourites such as Honey Chilli Beef and Cream Egg Croissant Balls as well as brand new recipes such as Sweet Potato Katsu Curry Fish Tacos and Buffalo Chicken and Cheese Taquitos Chapters include Starters and Snacks Speedy Lunches Fakeaways Weekday Dinners and Sweet Treats making this food for every day and every occasion Bored of Lunch Number 1 Sunday Times bestseller January 2024The Bored of Lunch series has sold over one million copies Nielsen BookScan April 2024 Bored of Lunch The Healthy Airfryer Book Bestselling Airfryer Cook Book Nielsen BookScan April 2024

The no low alcohol lifestyle is booming as more and more consumers are seeking fabulous mixed drinks that skip the alcohol

Create delicious cakes cupcakes cookies and other decorative dessertsinspired by the Harry Potter films A companion to The OfficialHarry Potter Baking Book and The Official Harry Potter Cookbook

Written by elite fitness trainer Sarah Hutchinson and nutritionist Charlotte Taundry The Weight Loss Kitchen offers readers a nourishing 28 day meal plan through calorie controlled recipes and snacks

Friendships are some of the longest standing and most important relationships in our lives they help us feel seen nourished and cared for As a clinical psychologist with over twenty years of experience Dr Joy Harden Bradford knows the power of community and the positive impact it has on our health and wellbeing Drawing on Dr Joy s expertise in facilitating group therapy Sisterhood Heals puts our unique connection with other women at the centre to help us build and sustain mutually supportive friendships From how we can better hold space for our friends to dealing with common arguments setting firmer boundaries and navigating the pain of a friend breakup this book will teach you to create a more fulfilling and connected life for yourself and those around you

Do you often feel overwhelmed and in a daily battle to keep up That you rarely get on top of your to do list and at times feel out of control and unable to cope If so you may be experiencing the first signs of Rushing Woman s Syndrome Never before have women been in such a hurry to do so many things and be there for so many people The pace of modern life has drastically increased but even though our minds can go faster and technology allows us to get more done our bodies still have cavewoman like biology which means they cannot respond healthily to the new and constant pressures we experience In this book nutritional biochemist Dr Libby Weaver explains how a stressful fast paced lifestyle can have dangerous effects on all areas of a woman s health including Nervous system how an imbalanced nervous system may be causing you to gain weight and disrupting your sleep Adrenal glands why adrenal fatigue may be making you feel tired but wired Reproductive system how your daily stresses may be affecting your menstrual cycle or fertility Digestive system why stress could be at the heart of your bloating cravings or unpredictable appetite Emotions how your emotional landscape holds the key to leading a fulfilling life without the need to r

Stunning coastal recipes organised by the ebb and flow of Emily Scott s days in Cornwall

Learn how to bake masterpieces at home with one of the best pastry chefs in the business

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND HAPPY LIFE One of the most influential doctors in the country Chris Evans It only takes 5 minutes to start changing your life For good Feel Better in 5 is the first daily 5 minute plan that is easy to maintain easy to follow and requires only the smallest amount of willpower Top tips include A strength workout that you can do anywhere Gut boosting snacks you can eat on the go Yoga moves to relax and stay supple Breathing exercises to calm the mind Drawing on Dr Rangan Chatterjee s twenty years of experience and real life case studies from his GP practice Feel Better in 5 is your daily plan for a happier healthier you at no extra cost

The purpose of this book is simple a celebration of all things South Asian beauty

A revised and updated edition of the best selling French book The Dukan Diet

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND HAPPY LIFE Small changes make a big difference we can all benefit from reading this Jamie OliverEveryone has the opportunity to live and feel better and in his Sunday Times bestselling book The 4 Pillar Plan Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life Dr Chatterjee believes that everyday health revolves around the following four pillars relaxation food movement and sleep By making small achievable changes in each of these key areas you can create and maintain good health and avoid illness Top tips in each area include an electronic sabbath once a week 12 hours every day without food exposure to sunlight first thing each morning walking at least 10 000 steps a dayBased on cutting edge research and his own two decades worth of experience as a doctor this book contains fascinating case studies from real patients and is an inspiring and easy to follow guide to better health and happiness

One of the top ten greatest doctors in the world looks at the lowly checklist and how this simple idea which is free to reproduce will revolutionise the way we approach problems and help save lives Today we find ourselves in possession of stupendous know how which we willingly place in the hands of the most highly skilled people