eBooks de Salud y Dietas, página 132 de 473

You have a second brain, and its in your gut. "Gut Instinct" reveals the revolutionary science of the microbiome and how the trillions of bacteria living in your digestive tract control your mood, your weight, and your immune system. If youve ever felt "butterflies" in your stomach, youve felt this connection. Now, learn to harness it.This book bridges the gap between gastroenterology and psychology. We explore the vagus nerve, the information superhighway connecting the gut and the brain, and how an imbalanced diet can lead to anxiety and depression. Its not just about what you eat; its about what you feed your inner ecosystem.Forget crash diets. This is a guide to cultivating a garden within yourself. Learn which foods fuel the "good guys" and which feed the inflammation. With simple, science-backed dietary changes, you can clear your brain fog and boost your energy. Trust your gutit knows more than you think.

"Ill sleep when Im dead." That is the motto of the failed and the burnt out. The elite performersathletes, special forces, CEOsknow the truth: Sleep is the ultimate performance enhancing drug. "Sleep is the Weapon" frames rest not as a weakness, but as a strategic necessity.We dive into the science of the circadian rhythm and the glymphatic system that cleans your brain toxins while you dream. Lack of sleep makes you stupid, slow, and sick. Adequate sleep makes you smarter, faster, and invincible.This book offers a biohackers guide to perfect sleep hygiene. Learn how to control light exposure, optimize your bedroom temperature, and use supplements wisely. Stop bragging about your all-nighters. Start bragging about your REM cycles. Sharpen your blade while you dream.

A significativa notoriedade alcançada entre nós, em décadas recentes, pelas simples e, contudo, poderosas práticas do Do-In – versão japonesa do Tao Yin, o ancestral método de autocura e aprimorament

Liber AL vel Legis, commonly known as The Book of the Law (1904), is the foundational text of Thelema, the spiritual and philosophical system developed by Aleister Crowley. According to Crowley, the book was dictated to him over three days in Cairo by a non-human intelligence named Aiwass, described as his Holy Guardian Angel. The text is divided into three short chapters, each spoken by a different symbolic voice: Nuit, the infinite goddess of space; Hadit, the point of individual consciousness; and Ra-Hoor-Khuit, a god of force and authority. Together, these voices proclaim the advent of a new spiritual era, the Aeon of Horus, centered on individual will, self-realization, and freedom. The books central principle is expressed in its most famous line: "Do what thou wilt shall be the whole of the Law." This statement emphasizes the discovery and fulfillment of ones True Will, rather than indulgence or moral chaos. The language is poetic, cryptic, and deliberately challenging, inviting interpretation rather than dogma. Brief yet dense, Liber AL vel Legis blends mysticism, symbolism, and prophecy. Its influence extends across modern occultism, esoteric philosophy, and alternative spirituality, remaining one of the most significant texts of twentieth-century esoteric thought.

Cercado de um lado por misticismo e crença nas tradições orientais, e de outro pelo tecnicismo das escolas, o Shiatsu — terapia corporal japonesa — tornou-se famoso em todo o mundo por melhorar a saú

Nos pés há uma representação fiel de todo organismo, havendo no mínimo um plexo nervoso a cada órgão ou víscera. Estimulados corretamente, os plexos nervosos enviam e recebem informações dos órgãos,

Você já pensou sobre como suas amizades influenciam seu namoro — e como seu namoro afeta suas amizades? Em "Entre o crush e a galera: Manual de Sobrevivência do Adolescente", a psicóloga Dra. Karine

Sugar Blues é um livro audacioso, profético, chocante, elabo¬rado por um escritor e pesquisador que esmiúça séculos de história secreta, folclores esquecidos, sábias tradições dos antigos e conceitos

No Brasil, o manual pioneiro DO-IN- Primeiros Socorros sensibilizou milhares de pessoas para as surpreendentes possibilidades de prevenção e cura por meio dos recursos pessoais. A notável combinação

31 Days follows up on ultrarunner Allie Baileys searingly honest autobiography There is No Wall.It takes the final chapter of that book which was the self-help rant you didnt think you were buying and supercharges it, creating something relatable and tangible that you can actually take into your day-to-day life and make a lasting difference. While There is No Wall clearly said running wont save you, perhaps this book will, with its zero-bullsh*t approach to mindset mentoring, and tools and exercises that enable you to do the work and create incredible results.Whatever it is youre struggling with running, career, relationship Allie draws on her lived experience as an award-winning coach, runner, depressive and recovering alcoholic, to show you how you can change things in yourself that you didnt think it was possible to change. And not just for one training block, one race or for a few weeks, but for the rest of your life.Split into thirty-one easy-to-digest chapters one a day it is a handbook, a companion on a journey with no end. But be warned, this book contains no quick fixes it is down to you to do the work.Its never too late to change, youre not just the way you are, and its never too late to tell that doubting voice you have lived with for decades to kindly go f@*k itself.Are you ready to begin?

O isolamento social imposto pela pandemia de COVID-19 revelou um profundo mal-estar existencial causado pela enfermidade. Este livro mergulha na experiencia de viver uma enfermidade em isolamento no contexto da pandemia, propondo uma investigaço filosofica que transcende o diagnostico medico. Para quem vive a enfermidade, a privaço da convivencia social e a disseminaço de um virus desconhecido caracterizaram um mal-estar pandemico inegavel. O autor investiga como o confinamento e a possibilidade de ficar gravemente enfermo levaram ao desmoronamento do mundo familiar conhecido, cedendo lugar a uma nova condiço de estranhamento. A enfermidade pode romper trajetorias lineares de vida ao impor perdas existenciais profundas. O leitor descobrira como o sofrimento no se restringe a dor fisica, mas manifesta-se como um sentimento multifacetado. O estudo enfatiza que, devido a qualidade dinamica da existencia humana, duas pessoas com os mesmos sintomas corporais podem vivenciar a enfermidade e o sofrimento de maneiras notavelmente diferentes. O isolamento e a enfermidade grave forçam o ser humano a confrontar com a inevitabilidade da propria finitude. Descubra a contribuiço da filosofia para a compreenso de como os seres humanos sentem e vivenciam o mundo quando esto solitarios e enfermos, e como a consciencia da impermanencia pode nos motivar a dar mais valor e peso as decises da vida.

The human head weighs about 10-12 pounds. But when you tilt it forward 60 degrees to look at your phone, the force on your neck increases to 60 pounds. Physiotherapist Rachel Prentiss explains the biomechanics of "Text Neck" in "The Digital Hunch."Prentiss warns that we are evolving into a hunched species. She details the long-term consequences: early arthritis, reduced lung capacity, and chronic headaches ("cervicogenic headaches"). It isnt just about pain; bad posture affects serotonin levels and confidence.The book provides a "Tech-Rehab" plan. Prentiss demonstrates simple exercises like "Chin Tucks" and "Thoracic Extensions" to reverse the curve. She advocates for holding phones at eye level (the "T-Rex arms" position) and changing how we interact with technology to protect the structural integrity of our bodies.

For 50 years, weve been told that salt is the enemya silent killer that raises blood pressure and causes heart attacks. In "The Salt Fix," cardiovascular researcher James Hart challenges the low-salt dogma. Hart argues that for the majority of people, salt restriction is not only unnecessary but dangerous, leading to insulin resistance, increased heart rate, and fatigue.Hart explains the biology: Sodium is an essential electrolyte for nerve transmission and hydration. When we dont eat enough, our body activates stress hormones to retain it. He critiques the flawed science of the 1970s that led to the current guidelines and highlights new studies showing a "U-shaped curve" where too little salt is just as deadly as too much.The book offers a guide to using high-quality salts (like sea salt) to improve athletic performance, sleep, and energy levels. A controversial but science-backed defense of the crystal of life.

Que lugar a comida ocupa em sua vida?Quanto tempo do seu dia você passa pensando em comida?Você a percebe como um combustível para sua sobrevivência, um presente divino que pode trazer prazer para os

Saúde, sexualidade e vida!A chegada da menopausa pode ser desafiadora em sintomas, desconfortos e transformações. Mas, apesar dos desafios, é um período de vida fértil e propício para novas descobert

Forget 10,000 steps; check your handshake. Physiologist Arthur Beam reveals the surprising science behind the "Grip Strength Test" in "Get a Grip." Beam explains that grip strength is not just about opening jars; it is a "biomarker" for overall vitality, muscle mass, and neurological function.The book cites studies showing a direct correlation between weak grip and increased risk of heart disease, dementia, and early mortality. As we age, we lose muscle (sarcopenia), and the hands are often the first to show the decline.Beam offers a protocol to reverse this. He details exercises that go beyond squeeze balls, incorporating hanging (dead hangs), carrying heavy loads (farmers walks), and finger extension work. "Get a Grip" is a wake-up call to prioritize functional strength, arguing that if you want to hold onto your life, you literally need to hold on tight.

This book explores the often-misunderstood reality of grief that refuses to fit cultural timelines or predictable stages, examining why some losses feel manageable initially but intensify with time, why certain bereavements resurface unexpectedly years later, and what delayed or cyclical mourning reveals about how human nervous systems actually process profound loss. Rather than treating ongoing grief as incomplete healing, it investigates the intelligence of non-linear mourning, the protective function of delayed emotional processing, and why societal pressure to "move on" often conflicts with genuine psychological integration.Through insights into trauma, attachment, and emotion processing, the book examines why grief can feel absent during acute loss but overwhelming during seemingly unrelated moments, how anniversary reactions and triggered memories reflect ongoing relationship with what was lost, and what persistent mourning reveals about the permanence of love rather than failure to heal. It offers perspective on recognizing the difference between complicated grief requiring support and natural long-term processing, the validity of grief that others consider disproportionate or overdue, and how making space for cyclical mourning honors rather than pathologizes enduring connection.Grounded in bereavement research and compassionate witnessing, this is not about completing grief work or finding closure. Its about understanding that lossintegrates into life at its own pace, resurfacing exactly when the nervous system has capacity to feel what couldnt be processed before.

This book explores what it means to live with chronic anxietynot as a problem to solve, but as a persistent companion that reveals something about how your nervous system processes the world. Rather than promising relief or transformation, it examines the patterns of ongoing worry, hypervigilance, and physiological tension, reframing chronic anxiety as a form of heightened attunement that carries both difficulty and unexpected insight.Through the lens of nervous system science, the book investigates why some people experience anxiety as a constant baseline rather than occasional episodes, how chronic worry becomes a protective strategy, and what persistent tension reveals about environmental overwhelm versus internal regulation capacity. It offers insight into the difference between managing anxiety and accepting it as part of your neurological makeup, exploring sustainable daily practices that honor rather than override your bodys signals.Grounded in self-compassion and nervous system awareness, this is not about achieving calm or freedom from anxiety. Its about understanding the intelligence of your persistent worry and building a life that accommodates rather than fights your nervous systems reality.

This book explores the often-misunderstood relationship between workplace anxiety and what your nervous system is genuinely trying to communicate. Rather than treating professional anxiety as something to suppress or overcome, it examines the patterns beneath performance pressure, imposter syndrome, and chronic workplace stressreframing these experiences as signals of misalignment between your authentic capacities and environmental demands.Through a lens of nervous system intelligence, the book investigates why certain work environments trigger protective responses, how professional pressure creates physiological dysregulation, and what your bodys anxiety reveals about boundaries, values, and sustainable performance. It offers insight into recognizing when anxiety points to genuine incompatibility versus internalized expectations, and explores the distinction between adapting yourself to work versus adapting work structures to human nervous system needs.Grounded in nervous system science and compassionate self-awareness, this is not about fixing yourself to fit professional demands. Its about understanding the intelligence of your stress response and making space for authentic professional alignment.

Um livro para quem vive com a mente acelerada, o coração apertado e a sensação de que está carregando o mundo nas costas. Crescer nunca foi tão barulhento. São expectativas irreais, cobranças silenci