Libros de Salud y Dietas, página 126 de 591

Coeliac disease or a gluten intolerance used to mean that favorite foods like delicate pastries springy noodles and fluffy cakes were off the menu Now Melanie Persson Instagram foodie and the first coeliac contestant on MasterChef Australia is bringing them back in The Very Hungry Coeliac In her debut cookbook Mel shares 75 of her most superb gluten free recipes for food that is rich tasty and made to share and indistinguishable from the gluten based versions Mel was diagnosed with coeliac disease in her early twenties and as she began to explore the world of gluten free cooking she found that most recipes focused on health and restrictions rather than flavour and texture She was devastated to think that the foods she had grown up with from Japan and Italy might now be out of reach As a passionate cook Mel was determined not to miss out so she got to experimenting She spent years in her kitchen perfecting gluten free versions of the dishes she craved from fresh pasta to decadent pastries and udon noodles to baklava

Feel empowered to become the mother you want to be From birth to your baby s first steps this soothing book will support you to open your heart to the highs and lows of mothering and adjust to your new role It offers everyday meditations and visualisations postnatal yoga natural remedies and nutritional advice to help you care for yourself with the same love and commitment you give your precious baby As a new mum you may secretly wonder Am I up to the job With pressure on mums to parent perfectly and bounce back effortlessly and unsupported all amid sleep deprivation and brain body and relationship changes it s no surprise women struggle You are not alone Compassionate evidence based psychological ideas from clinical psychologist and mum Dr Caroline Boyd will ground you amid the storms enhancing everyday connections to you your baby and the world around you both Compassionate and powerful tools are delivered in such an accessible way I hope this book finds its way into the hands of every new mum Anna Mathur Sunday Times bestselling author of Know Your Worth and Mind over Mother This holistic book will help you understand Significant brain body and identity shifts during this transformation known as matrescence The intense

Winner of the John Avery Award at the André Simon Awards 2022 A triumph The TLS This special and magical book has changed the way I see the world Dan Saladino Inspiration and delight sparkle from every page This book is a revelation of joy to the general reader for whom wild food is another country John Wright author of the River Cottage handbooks A captivating and lyrical journey into our ancestral past through what and how we eat Mo Wilde made a quiet but radical pledge to live only off free foraged food for an entire year In a world disconnected from its roots eating wild food is both culinary and healing social and political Ultimately it is an act of love and community Using her expert knowledge of botany and mycology Mo follows the seasons to find nutritious food from hundreds of species of plants fungi and seaweeds and in the process learns not just how to survive but how to thrive Nourishing her body and mind deepens her connection with the earth a connection that we have become estranged from but which we all deep down hunger for This hunger is about much more than food It is about accepting and understanding our place in a natural network that is both staggeringly complex and beautifully simple THE WILDERNESS CURE is a diary o

In this New York Times bestseller internationally renowned Japanese scientist Masaru Emoto shows how the influence of our thoughts words and feelings on molecules of water can positively impact the

Joyful gluten free recipes to enjoy together In her follow up to Can You Make That Gluten free Megan McKenna shares recipes that spark joy and are perfect for sharing with loved ones For many people avoiding gluten can be an isolating experience but with this book you can get together with friends and family without needing your own separate portion of gluten free food It s about everyone gathering around the dinner table and enjoying delicious food which happens to be free from gluten together CONTENTS INCLUDE Crowd pleasing brunch recipes Baked feta breakfast bruschetta Honey avocado bites and Bacon & spinach egg muffins Romantic date night dishes Marry me chicken Pink sauce spaghetti with lardons & walnuts and Mini heart pizzas Delicious home comforts Short rib ragu of dreams Cheesy crispy mac n cheese and Flaky apple pie parcels Fun and tasty sharing plates Buffalo chicken bites BBQ pulled pork & pineapple tacos and Sweet & salty chocolate covered nachos Solo self love dinners Garlic chicken Kyiv Egg fried rice and Steak fajita loaded jacket potato

Transformational lessons for anyone struggling with their weight Professor Adrian Heald Salford Royal Hospital This book is a game changer Dale Pinnock Nutritionist As a Harley Street behavioural change specialist Sandra Roycroft Davis knows that what s going on inside our heads is pivotal to a healthy relationship with food Her Slimpod programme has changed the lives of hundreds of thousands of people around the world Now she shares its secrets so you ll discover how to retrain your brain and take charge of your body instead of your body being in charge of you Sandra explains how to break free from the endless cycle of diet fail diet fail and reveals the scientific research that shows how dieting holds you back from losing weight and keeping it off Sandra uses her studies of neuroscience behavioural psychology neuro linguistic programming and the science of habit to open up a world of exciting possibility for anyone who s been dieting for years and has almost given up hope Discover why you eat when we re not hungry what triggers cravings how hormones affect fat loss and understand the difference between physical hunger and emotional hunger Importantly learn the science backed methods of taking back control of your appetite for food sugar an

Generations of Scots have grown up on recipes using oatmeal curly kail cabbage haddock potatoes offal and soups made with a good ham hough This book combines traditional classic recipes with Scottish family favourites with tips handed down within families to produce a tried and tested working cookbook of 86 recipes

The pressure points on your hands and feet reflect all the parts of your body and the techniques of reflexology can help alleviate many common ailments from colds to headaches This handy guide offers at a glance techniques with step by step pictures

Severe anxiety affects a huge number of women in pregnancy and the postnatal period making a challenging time even more difficult You may be suffering from uncontrollable worries about pregnancy and birth distressing intrusive thoughts of accidental or deliberate harm to the baby or fears connected to traumatic experiences This practical self help guide provides an active route out of feeling anxious Step by step the book teaches you to apply cognitive behaviour therapy CBT techniques in the particular context of pregnancy and becoming a new parent in order to overcome maternal anxiety in all its forms Working through the book you will gain understanding of your anxiety and how factors from the past and present may be playing a role in how you feel Together with practical exercises and worksheets to move through at your own pace you will gain the tools you need to help you move forward and enjoy parenthood

Observer Top 10 Cookbooks 2024 You ll always leave Tony s classroom full both of dim sum and a new perspective on Asian cooking In this book he s sharing his lifetime of expertise and experience with the world Let Tony be your teacher Yotam Ottolenghi Tony Tan is an Australian National Treasure Helen Goh An irresistible journey where global spices and stories collide in some of the world s most scintillating flavours Fuchsia Dunlop Tony Tan isn t an authority on Asian food in Australia he s the authority on Asian food in Australia Pat Nourse Tony Tan has been cooking eating teaching and writing about the foods of Asia for more than four decades In Tony Tan s Asian Cooking Class he shares for the first time more than 150 of his most cooked beloved and personal recipes from his vast collection A book for beginners and connoisseurs alike Tan teaches his contemporary sometimes adventurous approach to the most important inspirational and evergreen dishes from Malaysia China Vietnam Japan Singapore Indonesia Thailand and beyond From wok sensations to more elaborate dishes street foods and original creations Tan s warmth erudition and rigour set his food apart He moves seamlessly between traditionally distinct cuisines

This book is a must have for parents looking to nurture happy healthy eaters from the very start Annabel Karmel The first five years of a child s life are critical to getting nutrition right and building a positive healthy foundation that can shape their future A time in which the path of health and happiness or an increased risk of disease and health challenges can manifest as a direct result of what is put onto a child s plate The right approach to nutrition can help promote healthy gut health brain development growth allergy profile food relationships systemic health and impact a child s well being for life From milk feeding through weaning to toddler food refusal and fussy eating to dealing with specific diets allergies and common feeding worries this book provides guidance on developmental benchmarks alongside useful ideas and strategies to help you navigate the feeding journey with ease Parents will find reassurance and appeal in this evidence based authoritative yet pragmatic guide Lucy Upton is a qualified Paediatric Dietitian and Feeding Therapist and the voice to trust in the noisy influencer dominated landscape surrounding the feeding needs of your growing child Delivered with empathy and hands on mother experience Lucy helps par

SUNDAY TIMES BESTSELLER May 2025 GLP 1s miracle or menace Everyone should read this great book Tim Spector This is a superb book for anyone who is considering taking or talking about the new weight loss drugs in other words all of us Chris Van Tulleken Dr Jack Mosley s groundbreaking book is your complete trusted guide to the new weight loss revolution Constant unwanted thoughts about food Food Noise can be impossible to silence in our world of compelling marketing messages and ongoing temptation GLP 1s Ozempic Wegovy Mounjaro et al are said to be the biggest medical breakthrough in decades They banish food cravings subsequent weight loss is rapid and the drugs are said to bring many additional health benefits but one question remains how do you lose the weight well and sustain it for life The author weighs up the pros and cons of these so called miracle drugs and building on the legacy of his father Dr Michael Mosley he combines medical insight from leading experts with practical advice and real life stories from those who have experienced both the highs and the lows of GLP 1 drugs Critically he answers the questions few are addressing Are you losing fat or muscle How can you meet your body s nutritional needs And how can

En un mundo donde el tiempo es el bien más preciado, la ciencia ha comenzado a desvelar las claves para ralentizar, e incluso revertir, el envejecimiento. La pregunta del millón: el secreto científico de la longevidad es una obra de divulgacion que explora, con rigurosidad y claridad, los avances mas prometedores en biotecnologia, medicina regenerativa y terapias antienvejecimiento.Maria Becerra Mendez nos guia en un recorrido fascinante por las investigaciones mas recientes sobre la longevidad, combinando conocimiento cientifico con recomendaciones practicas para adoptar habitos que favorecen una vida larga y saludable. Este libro no solo responde a la gran pregunta de como vivir mas tiempo, sino tambien de como vivir mejor.Dirigido a todos los publicos interesados en la salud, el bienestar y los avances de la ciencia, esta obra invita a repensar nuestra relacion con la edad, con el cuerpo y con el futuro que nos espera.

El cambio climático y la superpoblación mundial son unos de los mayores problemas a los que nos enfrentamos en la actualidad. Vivimos en un planeta con recursos limitados en los que la insostenibilidad de nuestros patrones de consumo cada vez se hace mas llamativa. Dentro de ellos, nuestras elecciones dieteticas tienen un gran impacto ambiental a traves de la emision de gases de efecto invernadero, uso del agua y de la tierra. La dieta mediterranea se ha mostrado en este sentido como una alternativa dietetica mas sostenible frente a otros patrones de consumo habituales, aunque existen datos contradictorios en la literatura.

Incluye consejos e instrucciones claras y detalladas para el cultivo de plantas y la elaboración de remedios preventivos.

La reflexología es la técnicad e aplicar presión sobre puntos reflejos específicos en las manos y los pies con el fin de estimular los poderes de curación del cuerpo. El presente libro muestra cómo realizar distintas sesiones para mejorar su salud y reducir el estrés. De la mano de dos de los reflexólogos más respetados en el ámbito internacional, el lector encontrará en sus distintos capítulos, profusamente ilustrados con fotografías y esquemas, un completo manual, claro y preciso, que le permitirá llevar a cabo distintas sesiones en manos y pies compuestas de ejercicios de fácil realización tanto en casa como en el trabajo.

Gene Egidio es un sanador conocido en todo el mundo. Su potente energía y su generosa compasión han transformado la vida de miles de personas. Ahora, revela por primera vez la increíble historia de su vida; la fascinante cronica de un hombre cuyos extraordinarios poderes le obligaron a reconocer que ESTAS MANOS PUEDEN CURAR. Vivimos en una era en la que cada vez se reconoce con mayor claridad que la energia constituye la realidad subyacente del universo material. La fisica ha demostrado que la materia es energia. A medida que la humanidad vaya profundizando en este conocimiento, un mayor numero de personas llegara a comprender que la autentica curacion no consiste tanto en suprimir la enfermedad como en fortalecer las defensas energeticas del organismo. Si nos encontramos mal, es porque estamos bajos de energia o porque la energia que tenemos se halla en estado de desequilibrio. Gene Egidio nos muestra en este libro que la energia vital puede reforzarse y armonizarse, tanto en el interior del cuerpo como en la relacion del cuerpo con su entorno. En eso, principalmente, consiste su trabajo, y en ayudarnos a aprender la mejor manera de ayudarnos a nosotros mismos, por medio de la fe y el amor.